High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Parmesan and Yoghurt Savoury Muffins

30 min · Light, tangy savoury muffins with Parmesan folded through a yoghurt-rich batter for a soft, tender crumb. They make a good breakfast bite or lunchbox snack.

Parmesan Pickle Egg Burgers

25 min · A playful, punchy egg burger with creamy mayonnaise, sharp mustard and chopped pickles. Quick to make and ideal for a satisfying lunch.

Pepper and Cheddar Egg Muffins

25 min · Light, savoury baked egg muffins packed with sweet peppers and mature cheddar. They make an easy breakfast or snack with a soft, fluffy centre and golden tops.

Peri Peri Chicken and Pepper Traybake

35 min · Juicy peri peri chicken breast is roasted with sweet red and green peppers and tomatoes for a colourful, punchy traybake. Finished with gently baked eggs, it makes a vibrant one-pan supper.

Peri Peri Chicken Pepper and Tomato Skillet

30 min · This bright skillet supper combines spicy chicken with peppers and tomatoes, finished with softly baked eggs. It is hearty, easy and perfect for sharing.

Pesto Chicken and Mild Cheese Pasta Bake

40 min · Creamy, herby chicken pasta bake with a savoury pesto coating and a generous cheesy topping. It is hearty, familiar and perfect for a simple family supper.

Pickled Pepper Egg Bake

40 min · A hearty baked egg dish with peppers, onions, and chopped pickles for a tangy twist. The custardy egg base makes it comforting enough for dinner and easy enough for brunch.

Pork Mince and Sweetcorn Meatballs with Cottage Cheese Sauce

40 min · Juicy pork meatballs are lifted with sweetcorn and finished in a creamy cottage cheese sauce. It’s a comforting, savoury dish with a light sweetness and plenty of texture.

Quick Chorizo & Egg Breakfast Cups

25 min · A savoury, protein-packed breakfast with crispy chorizo, baked eggs and melted cheese. These individual egg cups are quick to assemble and deliver plenty of smoky flavour in every bite.

Quick Chorizo and Cheese Omelette

15 min · A speedy, savoury omelette packed with smoky chorizo and melted cheese, finished with a soft, creamy centre. Perfect for breakfast or a light lunch when you want something satisfying in minutes.

Quick Tomato-Baked Eggs

20 min · Gently baked eggs nestled in a rich tomato sauce for a fast, comforting meal with plenty of flavour. It is ideal with bread for mopping up the savoury sauce.