High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Mozzarella and Pepper Savoury Pancakes

20 min · Soft savoury pancakes are folded around orange pepper, mozzarella and a creamy yoghurt batter for a comforting lunch or snack. A little melted butter gives them a lovely golden finish.

Mozzarella and Pepper Yoghurt Bake

30 min · A light, bubbling cheese bake with sweet pepper and a tangy yoghurt base. It is a satisfying vegetarian dinner with a fresh, creamy finish.

Mozzarella and Red Pepper Egg Muffins

25 min · Light, savoury egg muffins packed with sweet red pepper and melted mozzarella. They make a handy breakfast or snack and are easy to serve warm or cold.

Mustard and Chutney Cheese Melt

15 min · A rich, golden toasted sandwich with tangy French mustard and fruity chutney cutting through bubbling melted cheese. Crisp on the outside and gooey in the middle, it's a quick, comforting bite with plenty of flavour.

Mustard Mayonnaise Egg Salad

15 min · A creamy, punchy egg salad with a gentle mustard bite and a smooth mayonnaise dressing. It is ideal for sandwiches, jacket potatoes or serving over crisp greens.

Mustard, Pickle and Egg Wraps

15 min · Creamy, sharp egg filling with chopped pickles and mustard, rolled into easy wraps. These are crisp, savoury and excellent for a quick lunch.

Orange and Mustard Bacon Tray Bake

30 min · Sticky bacon roasted with orange juice and mustard for a bright, savoury-sweet finish. A simple tray bake that turns a few ingredients into a bold main dish.

Orange Pepper and Cheese Breakfast Pot

10 min · A creamy layered breakfast pot with yoghurt, cottage cheese, soft pepper and a savoury cheese topping. It is fresh, filling and easy to prepare ahead.

Oven-baked Eggs with Chorizo and Cheese

25 min · A rich, savoury baked egg dish with spicy chorizo and melted cheese, finished until the yolks are just set. It makes a satisfying brunch or light supper with plenty of flavour.

Parmesan and Mustard Egg Tarts

40 min · Golden egg tarts with a savoury Parmesan and mustard filling. They are rich, neat and ideal for brunch or a portable lunch.

Parmesan and Tomato Egg Scramble

10 min · Soft scrambled eggs finished with Parmesan and fresh tomatoes for a rich, savoury breakfast. The result is creamy, bright and ready in minutes.