Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Tangy Yoghurt and Cheese Dip Platter

10 min · A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.

Tea-Baked Tortilla Stack with Melo Omega 3 Topper

25 min · This layered bake turns humble tortillas into a lightly crisp, tea-scented savoury stack. Finished with Melo Omega 3 for a playful crunch, it is simple, surprising, and satisfying.

Tempeh and Coconut Yoghurt Dip with Hot Sauce

12 min · A cool, creamy dip with the tang of coconut yoghurt and a spicy lift from hot sauce. Tempeh adds body and savoury depth, making it excellent with crackers or vegetable sticks.

Tilsit Stuffed Potato Skins with Sour Cream

55 min · Crisp potato skins loaded with melted Tilsit and finished with a cool spoonful of sour cream. A simple, satisfying dish with a lovely contrast of textures.

Tofu and Spinach Breakfast Scramble

15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.

Tofu, Pepper and Cabbage Lettuce Cups

25 min · Crisp lettuce leaves are filled with savoury tofu, sweet peppers and tender cabbage. Light, colourful and satisfying, they make a great lunch or easy dinner.

Tomato and Mayo Egg Tea Sandwiches

15 min · Soft, creamy egg sandwiches with juicy tomato for a classic tea-time bite. They are quick to make, neatly nostalgic and perfect for lunch or a picnic.

Tomato and Mushroom Shakshuka with Greens

35 min · A colourful pan of tomatoes, mushrooms and green vegetables gently baked with eggs. It is rich, warming and excellent for sharing at brunch or supper.

Tomato and Pepper Shakshuka with Lemon

30 min · A punchy tomato and pepper pan dish with eggs gently baked into the sauce and finished with a squeeze of lemon.

Tomato Sauce and Cheese Baked Eggs

22 min · A cosy baked egg dish with bubbling tomato sauce and a rich layer of melted cheese. Fast to prepare, deeply savoury, and ideal for a simple supper.