Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Roasted Pepper and Tomato Soup
40 min · Silky, comforting soup with sweet roasted pepper and tomato flavours. It is simple, vibrant, and ideal with crusty bread for a cosy meal.
Roasted Pepper and Tomato Soup
55 min · A velvety, colourful soup made by roasting sweet peppers with tomatoes and blending them into a smooth, warming bowlful. Finished simply, it’s bright, comforting and full of natural sweetness.
Roasted Pepper Soup with Smoky Finish
45 min · A silky, sweet roasted pepper soup that lets the natural flavour of red, yellow and orange peppers shine. Finished with a touch of smoke for a comforting, vibrant bowl.
Roasted Root Vegetable Traybake with Lemon
45 min · A vibrant roasted traybake of carrots, tomatoes, potatoes and peppers finished with bright lemon for a simple, satisfying dish.
Roasted Sweet Potato with Chilli Yoghurt and Mozzarella
35 min · Roasted sweet potato topped with cooling yoghurt, melting mozzarella and a lively hot chilli drizzle. It’s colourful, wholesome and naturally satisfying.
Roasted Tomato and Carrot Soup
50 min · A smooth, warming soup built on sweet roasted carrots and tomatoes with a clean lemon finish.
Roasted Vegetable Couscous
30 min · Light, fragrant couscous studded with roasted courgette, aubergine, peppers and mushrooms. It is a bright, quick dish that works well warm or at room temperature.
Rustic Bacon and Egg Crumble Bake
40 min · A rustic savoury bake with layers of bacon, softly set egg and a crunchy cheddar breadcrumb topping. It is simple, filling and wonderfully satisfying.
Salmon and Yoghurt Egg Salad
15 min · Flaky smoked salmon combined with chopped eggs and a creamy yoghurt dressing for a fresh, satisfying salad. It makes an effortless lunch with plenty of protein and flavour.
Sausage and Carrot Soup
35 min · A simple, warming soup made with cooked sausages, carrots, celery and onions for a savoury, comforting bowl. A spoonful of yoghurt gives it a gentle creaminess at the end.
Sausage and Vegetable Potatoless Hash
25 min · This speedy hash uses cooked sausages, onions, carrots and sweetcorn for a savoury skillet meal without any fuss. It is finished with a cool yoghurt topping for a balanced, satisfying plate.
Savoury Cheddar and Soy Egg Fried Rice
20 min · A fast, savoury rice dish with eggs, cheddar and soy sauce for a comforting fusion-style meal. It is hearty, salty and best served hot from the pan.
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