Fridge Friend Recipes
Low Calorie Lunch recipes
Lunch recipes at or under 500 kcal per serving.
Savoury Potato, Onion and Herb Bake
75 min · Tender layers of potato and onion are baked in a rich cream sauce with fragrant herbs and basil. It’s a comforting, golden-topped side or light vegetarian main with a beautifully savoury finish.
Savoury Sausage, Mushroom and Tomato Skillet
25 min · A hearty skillet of cooked sausages with mushrooms and tomatoes, finished with a bright squeeze of lemon. Served hot, it makes a simple and satisfying supper.
Savoury Yoghurt Cheese Dip
8 min · This thick, tangy dip combines Greek yoghurt, coconut yoghurt and two cheeses into a creamy bowlful with a gentle peppery finish. It is excellent for sharing with crisp vegetables or breadsticks.
Savoury Yoghurt Chicken Sauce
25 min · Tender chicken is served with a tangy yoghurt-based sauce for a lighter, creamy dinner. It uses simple flavours to create a fresh and satisfying meal.
Simple Baked Egg Pots
30 min · Silky baked eggs nestled in a lightly set yoghurt and milk base. They are ideal for a calm weekend brunch or a quick savoury starter.
Simple Egg and Cheese Frittata
20 min · A light, comforting frittata with softly set eggs and melted cheese, finished with a buttery golden top. It is quick to prepare and makes a satisfying breakfast or лёгкий lunch.
Simple Pan-Fried Flatbread
25 min · Soft, warm flatbreads cooked in a pan and finished with a light brush of oil. They make a versatile side for dipping, wrapping or serving alongside curries and stews.
Smoked Salmon and Egg Breakfast Plate
12 min · A simple, satisfying plate of softly cooked eggs with smoked salmon and a cool yoghurt dollop on the side. It’s a speedy brunch-style meal that feels a little special without any fuss.
Smoked Salmon and Mozzarella Egg Bake
30 min · A soft, savoury egg bake with smoked salmon and melting mozzarella for a luxurious brunch. It is simple to make but feels special enough for guests.
Smoked Salmon Egg and Lettuce Salad
15 min · A fresh salad of boiled eggs, smoked salmon and crisp leaves finished with a simple yoghurt dressing. Light, wholesome and packed with protein.
Smoky Pepper and Lettuce Wraps with Coconut Yoghurt Dip
20 min · Crisp lettuce leaves are filled with charred sweet peppers and a refreshing coconut yoghurt dip for a light, colourful meal. It is fresh, savoury and ideal when you want something quick, crunchy and cooling.
Smoky Sweetcorn and Pepper Tacos
25 min · A vibrant taco filling with charred green and purple sweet peppers, juicy sweetcorn and a smoky finish. Fresh, colourful and ideal for a quick dinner or relaxed lunch.
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