Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Prawn and Asparagus Salad with Creamy Herb Dressing

18 min · Plump prawns and tender asparagus are served over crisp lettuce for a fresh, elegant salad. A light creamy herb dressing ties everything together.

Prawn Tacos with Crisp Salad

20 min · Light, fresh tacos loaded with tender prawns and crunchy salad. A fast, elegant supper with a bright, coastal feel.

Pumpkin and Orange Juice Glazed Wedges

35 min · Sweet-savoury pumpkin wedges glazed with orange juice and finished with a buttery sheen. The flavour is bright and caramelised, making a lovely side dish.

Pumpkin and Soft Cheese Quiche with Leaf Salad

65 min · A golden savoury quiche filled with sweet pumpkin and creamy soft cheese, finished with a crisp leaf salad. It makes a satisfying lunch or light dinner with a lovely balance of richness and freshness.

Quick Chorizo, Tomato and Cheese Quesadilla

15 min · A crisp, golden quesadilla filled with smoky chorizo, juicy tomatoes and melted cheese, finished with a kick of hot sauce. It’s a speedy, satisfying dish with bold flavour and plenty of gooey comfort.

Quick Tomato & Deli Meat Baked Toast

15 min · A golden, savoury baked toast topped with tomato sauce and deli meat for a speedy, satisfying bite. Crisp on the outside, soft in the middle, and full of comforting flavour.

Quick Tomato-Baked Eggs

20 min · Gently baked eggs nestled in a rich tomato sauce for a fast, comforting meal with plenty of flavour. It is ideal with bread for mopping up the savoury sauce.

Rainbow Pepper Frittata

30 min · A colourful oven-baked frittata packed with sweet peppers and gently set eggs. It makes a bright, satisfying meal that works well for brunch, lunch or a light supper.

Red Cabbage and Spinach Beef Skillet

30 min · A simple one-pan meal with browned beef, wilted spinach and ribbons of red cabbage. Finished with a light yoghurt swirl, it is nourishing and full of colour.

Red Pepper and Egg Stir Fry

15 min · A quick, savoury stir fry with tender egg ribbons and crisp-soft red pepper. It is speedy, simple and ideal when you want something warm without much fuss.

Roasted Carrot, Onion and Lemon Yoghurt Salad

35 min · A bright roasted salad with sweet carrots, caramelised onions and crisp iceberg lettuce, finished with a lemony Greek yoghurt dressing. Fresh, simple and full of contrast.