Mustard and Pickle Sandwich Spread recipe

Name: Mustard and Pickle Sandwich Spread
Total time: 10 min
Yield: 4 servings
Cuisine: British
Ingredients: 80g Pickles; 20g Mustard; 30g Onion Chutney; 60g Yoghurt; 1 pinch Salt; 1 pinch Black pepper

A tangy, creamy sandwich filling with chopped pickles, sharp mustard and a savoury onion chutney lift. It’s quick to mix and ideal for packed lunches or a simple tea-time sandwich.

10 min · Easy · British Jump to method

Ingredients

4 servings

80g Pickles
20g Mustard
30g Onion Chutney
60g Yoghurt
1 pinch Salt
1 pinch Black pepper

Nutrition	Per serving
Calories	19 kcal
Protein	0.8 g
Carbohydrates	2.9 g
Fat	0.5 g
Saturated fat	0.2 g
Fibre	0.2 g
Sugar	2.1 g
Sodium	360 mg

Why this works

A very low-calorie, tangy spread that is light overall but relatively high in sodium and best used sparingly.

Low energy density. Per serving this is very light, which can help keep sandwich calories down.

Sodium caution. Pickles, mustard and added salt make this spread fairly salty for the small portion size.

Some probiotic potential. If the yoghurt contains live cultures, it may contribute beneficial bacteria, though the amount per serving is small.

Method

Finely chop the pickles and place them in a bowl.
Add the yoghurt, mustard and onion chutney, then mix until evenly combined.
Season with salt and black pepper to taste.
Spread over bread, rolls or crackers and serve straight away, or chill for 15 minutes to let the flavours develop.

Other Mustard Recipes

Creamy Pickle and Mustard Potato Salad

20 min · A bold, creamy salad with sharp mustard, crunchy pickles and a glossy yoghurt dressing. Excellent alongside grilled meats or as a picnic dish.

Crunchy Lettuce Wraps with Egg and Pickle

15 min · Fresh lettuce wraps filled with chopped egg, crisp pickle and a mustard yoghurt dressing. They are light, punchy and ideal for a quick lunch.

Butter and Mustard Breakfast Muffins

30 min · Fluffy savoury muffins with a soft crumb and a gentle mustard warmth, brightened by tangy yoghurt. They are excellent for breakfast boxes or a quick grab-and-go snack.

Cheddar, Mustard and Pickle Toasty Melt

15 min · A sharp, tangy toastie with melted cheddar and a punchy mustard-pickle filling. Crisp on the outside and oozy in the middle, it makes a proper comforting lunch.

Cheesy Pickle and Mustard Toasty Melt

10 min · A punchy toastie with sharp cheddar, tangy pickles and mustard for a proper savoury hit. It is crisp on the outside, molten inside and ideal for a quick lunch.

Cheesy Potato Gratin with Mustard Heat

80 min · Thinly sliced potatoes are baked in a rich, creamy cheese sauce with gentle mustard warmth, then finished until deeply golden. It is comforting, savoury and ideal as a hearty side or a simple vegetarian main.