Fridge Friend Recipes
Low Calorie Dinner recipes
Dinner recipes at or under 600 kcal per serving.
Sausage and Vegetable Traybake with Yoghurt Dressing
40 min · A hearty traybake where cooked sausages roast with carrots, celery, onions and bagged vegetables until caramelised and tender. Finished with a creamy yoghurt dressing for a fresh, tangy contrast.
Sausage Casserole
75 min · A hearty British sausage casserole with onions, carrots, beans and a rich tomato gravy, ideal for Bonfire Night or a family dinner.
Savoury Cheddar and Soy Egg Fried Rice
20 min · A fast, savoury rice dish with eggs, cheddar and soy sauce for a comforting fusion-style meal. It is hearty, salty and best served hot from the pan.
Savoury Chicken, Pepper and Pea Skillet with Gravy
30 min · Tender chicken is seared with sweet peppers and peas, then coated in a rich brown gravy for a comforting, hearty dish. Serve it hot with crispy rounds for a satisfying meal.
Savoury Mince and Egg Pans with Carrots and Onions
35 min · A hearty, comforting pan of savoury mince simmered with onions and carrots, finished with softly set eggs on top. Rustic, satisfying and ideal for a quick family supper.
Savoury Potato, Onion and Herb Bake
75 min · Tender layers of potato and onion are baked in a rich cream sauce with fragrant herbs and basil. It’s a comforting, golden-topped side or light vegetarian main with a beautifully savoury finish.
Savoury Sausage, Mushroom and Tomato Skillet
25 min · A hearty skillet of cooked sausages with mushrooms and tomatoes, finished with a bright squeeze of lemon. Served hot, it makes a simple and satisfying supper.
Savoury Yoghurt Chicken Sauce
25 min · Tender chicken is served with a tangy yoghurt-based sauce for a lighter, creamy dinner. It uses simple flavours to create a fresh and satisfying meal.
Simple Pan-Fried Flatbread
25 min · Soft, warm flatbreads cooked in a pan and finished with a light brush of oil. They make a versatile side for dipping, wrapping or serving alongside curries and stews.
Slow-Braised Lamb Shank Lettuce Cups with Mozzarella and Hot Salsa
180 min · Tender lamb shank is slow-braised until falling apart, then tucked into crisp iceberg lettuce cups with sweet peppers, melted mozzarella and a lively hot salsa. It’s a fresh, savoury dish with a satisfying contrast of textures and a gentle kick.
Slow-Braised Lamb Shanks with Yoghurt Sauce
210 min · Tender lamb shanks cooked until falling off the bone, served with a sharp yoghurt sauce to balance the richness. This is a comforting dinner with deep, savoury flavour.
Slow-Braised Steak and Carrot Hotpot
150 min · Tender braising steak is slowly cooked with sweet onions and carrots in a rich beef stock until meltingly soft. This comforting dinner is deeply savoury and ideal for a chilly evening.
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