Savoury Chicken, Pepper and Pea Skillet with Gravy recipe

Name: Savoury Chicken, Pepper and Pea Skillet with Gravy
Total time: 30 min
Yield: 2 servings
Cuisine: British
Ingredients: 350g Chicken; 2 Peppers; 150g Peas; 1 sachet Brown Gravy Mix; 200g Crispy Rounds; 300ml Water; 1 pinch Salt; 1 pinch Black Pepper

Tender chicken is seared with sweet peppers and peas, then coated in a rich brown gravy for a comforting, hearty dish. Serve it hot with crispy rounds for a satisfying meal.

30 min · Easy · British Jump to method

Savoury Chicken, Pepper and Pea Skillet with Gravy

Ingredients

2 servings

350g Chicken
2 Peppers
150g Peas
1 sachet Brown Gravy Mix
200g Crispy Rounds
300ml Water
1 pinch Salt
1 pinch Black Pepper

Nutrition	Per serving
Calories	585 kcal
Protein	38 g
Carbohydrates	47 g
Fat	24 g
Saturated fat	4.7 g
Fibre	8.5 g
Sugar	9.5 g
Sodium	720 mg

Why this works

A filling, protein-rich meal with a good serving of vegetables, but it is fairly energy-dense and likely higher in sodium and refined carbs because of the gravy mix and crispy rounds.

Lean protein from chicken. Chicken provides a substantial amount of complete protein, supporting muscle maintenance and satiety.

Vitamin C and antioxidants from peppers. Peppers add vitamin C and protective plant compounds, helping support immune function and iron absorption.

Fibre from peas and vegetables. Peas contribute fibre and some folate, which supports digestive health and helps blunt blood sugar spikes compared with a lower-vegetable meal.

Method

Heat a little oil in a frying pan over a medium-high heat and cook the chicken until browned and cooked through.
Add the peppers and peas, then stir-fry for 3-4 minutes until just tender.
Make the brown gravy mix according to the packet instructions, then pour it into the pan and stir well to coat the chicken and vegetables.
Simmer for a couple of minutes until glossy and thickened.
Serve immediately with the crispy rounds on the side.

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