Salami and Cheese Toasted Wrap Quesadilla-Style recipe

Name: Salami and Cheese Toasted Wrap Quesadilla-Style
Total time: 15 min
Yield: 2 servings
Cuisine: Tex-Mex
Ingredients: 2 Wraps; 80g Salami; 120g Creamfields Grated Cheese; 15g Butter; 2 tbsp Mayonnaise

Golden toasted wraps filled with savoury salami and melted cheese, finished with a creamy tangy mayo spread. Crisp on the outside and gooey in the middle, it makes a quick, satisfying lunch or snack.

15 min · Easy · Tex-Mex Jump to method

Salami and Cheese Toasted Wrap Quesadilla-Style

Ingredients

2 servings

2 Wraps
80g Salami
120g Creamfields Grated Cheese
15g Butter
2 tbsp Mayonnaise

Nutrition	Per serving
Calories	621 kcal
Protein	23 g
Carbohydrates	22 g
Fat	48 g
Saturated fat	20 g
Fibre	2 g
Sugar	2.5 g
Sodium	1250 mg

Why this works

A rich, energy-dense toastie with substantial saturated fat and sodium, best treated as an occasional meal rather than an everyday choice.

High sodium from salami and cheese. Salami and grated cheese are the main contributors to sodium, which is relatively high for one serving and may be a concern for blood pressure.

High saturated fat. Butter, salami, mayonnaise and cheese together push saturated fat up considerably, which can be less favourable for heart health if eaten often.

Protein content. The salami and cheese provide a decent amount of protein, making this more filling than a typical snack.

Method

Lay the wraps flat on a board. Spread a thin layer of mayonnaise over one side of each wrap.
Top one half of each wrap with salami and sprinkle over the grated cheese.
Fold the wraps in half to enclose the filling.
Melt the butter in a large frying pan over a medium heat.
Cook the folded wraps for 2–3 minutes on each side until the wraps are golden and the cheese has melted.
Slice into wedges and serve warm.

Prefer the classic version? Honey Pear Breakfast Quesadillas

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