Peri Peri Chicken and Pepper Egg Wraps recipe

Name: Peri Peri Chicken and Pepper Egg Wraps
Total time: 20 min
Yield: 2 servings
Cuisine: Fusion
Ingredients: 2 breasts Peri Peri Chicken Breast; 1 Red Pepper; 1 Green Pepper; 2 Tomato; 4 Eggs; 4 Wraps

Soft egg-filled wraps are packed with peri peri chicken, peppers and tomatoes for a satisfying handheld meal. They are ideal for a quick lunch or casual supper.

20 min · Easy · Fusion Jump to method

Ingredients

2 servings

2 breasts Peri Peri Chicken Breast
1 Red Pepper
1 Green Pepper
2 Tomato
4 Eggs
4 Wraps

Nutrition	Per serving
Calories	684 kcal
Protein	49 g
Carbohydrates	56 g
Fat	29 g
Saturated fat	8.5 g
Fibre	5.7 g
Sugar	7.5 g
Sodium	780 mg

Why this works

A filling, high-protein wrap meal with moderate carbohydrates and fat, but it is not especially low in salt or saturated fat.

High-quality protein. Chicken and eggs provide a substantial amount of protein, supporting muscle maintenance and satiety.

Vitamin C and antioxidants. Red and green peppers, plus tomatoes, contribute vitamin C and carotenoids that support immune function and overall antioxidant intake.

Sodium watch. Peri peri chicken can be quite salty, so the sodium level may be higher than a home-made plain chicken wrap.

Method

Dice the red pepper, green pepper and tomatoes.
Slice the peri peri chicken breast into strips and warm in a pan.
Add the peppers and tomatoes and cook for 5 minutes until just softened.
Scramble the eggs in a separate pan until softly set.
Warm the wraps if using.
Fill each wrap with the chicken and vegetable mixture, then add the scrambled eggs.
Roll up and serve.

Make it even more fancy

Smoky Chorizo and Onion Breakfast Wraps

with chorizo

20 min · A hearty, smoky breakfast wrap filled with crisp chorizo, soft onions and fluffy scrambled eggs, finished with cool Greek yoghurt and fresh lettuce. Quick to make and ideal for a savoury start to the day.

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