High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Crustless Ham & Cheddar Quiche

35 min · A savoury, oven-baked quiche with a tender egg custard, smoky ham and sharp Cheddar. Finished with a spoonful of Greek yoghurt for extra richness and a fresh parsley note.

Devilled Eggs with Jalapeño Houmous and Cheese

20 min · Creamy devilled eggs with a lively jalapeño houmous filling and a savoury cheese finish. Bright, punchy and ideal for sharing as a quick snack or starter.

Egg and Pickle Breakfast Salad

15 min · A bright, savoury breakfast salad with boiled eggs, crisp salad leaves and tangy pickles, sharpened with mustard dressing. It is light but still satisfying.

Egg and Pickle Picnic Sandwiches

15 min · A classic sandwich filling with chopped eggs, pickles and a creamy mustard dressing. It is sharp, comforting and perfect for a packed lunch.

Egg and Salad Brunch Board with Cherry Tomatoes and Dressing

15 min · A fresh, colourful brunch board built around softly cooked eggs, crisp leaves and juicy cherry tomatoes, finished with a simple savoury dressing. Light but satisfying, it works well for a leisurely breakfast or an easy lunch.

Glazed Ham and Egg Traybake

25 min · A simple, comforting traybake with ham, eggs and a sticky ketchup glaze. It makes an easy lunch or light dinner with plenty of savoury flavour.

Golden Cheddar and Pepper Omelette

15 min · A fluffy omelette folded around sweet peppers and melted mature Cheddar, finished with a simple seasoning of salt and black pepper. Quick, comforting, and perfect for a light meal any time of day.

Golden Egg and Cheese Fritters

15 min · Light, savoury fritters made with eggs and melted mozzarella, pan-fried until crisp at the edges and soft in the middle.

Golden Milk Rice Pudding

60 min · A creamy, gently baked rice pudding with a rich milky flavour and a soft set texture. It is a classic comforting dessert that feels both simple and indulgent.

Green Vegetable and Pepper Breakfast Hash with Egg

25 min · A colourful, savoury breakfast hash with tender green vegetables, sweet yellow vegetables and peppers, finished with a crisp golden edge. It is hearty, simple and ideal for a relaxed brunch.

Ham & Cheddar Omelette with Parsley

15 min · A fluffy, savoury omelette packed with salty ham and melted cheddar, finished with fresh parsley for a bright, herby lift. It makes a quick and satisfying meal any time of day.