High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Ham and Cheese Baked Egg Pots

25 min · Creamy baked eggs with cooked ham and melted cheddar, finished with a little yoghurt for extra tenderness. An easy make-ahead breakfast or light lunch.

Ham and Cream Cheese Pinwheels with Hot Sauce

15 min · Soft tortilla pinwheels filled with savoury ham and creamy cheese, sharpened with a kick of hot sauce and mustard. They make a quick crowd-pleasing snack or light lunch with a spicy, tangy finish.

Ham and Mozzarella Egg Bake with Mature Cheddar

35 min · A comforting baked egg dish packed with savoury cooked ham and a gooey mozzarella and mature cheddar topping. It is quick to prepare, slices neatly, and works well for breakfast, brunch, or a simple supper.

Ham and Yoghurt Stuffed Omelette

12 min · A fluffy omelette filled with chopped ham and a spoonful of yoghurt for a creamy tang. It is a fast, protein-packed meal for breakfast or lunch.

Ham, Cheddar and Egg Breakfast Bake with Sweet Peppers

40 min · A hearty baked breakfast dish with savoury ham, melted mature Cheddar and sweet peppers. It’s an easy, satisfying bake that slices beautifully for brunch or a quick family meal.

Ham, Cheese and Mustard Baked Eggs

20 min · A savoury baked egg dish with tender cooked ham, melted cheese and a gentle mustard kick. Rich, comforting and ideal for a quick brunch or light lunch.

Ham, Egg and Cheddar Salad Plate

15 min · A crisp, satisfying salad plate featuring slices of cooked ham, hard-boiled eggs and mature Cheddar over crunchy lettuce. Finished simply with salt and black pepper, it makes a quick lunch or light dinner.

Ham, Onion and Cheddar Stuffed Courgettes

40 min · Tender courgettes filled with a savoury ham, onion and cheddar mixture, then baked until bubbling. A neat, satisfying dish for lunch or dinner.

Ham, Pepper and Cheddar Egg Muffins

25 min · These savoury egg muffins are packed with cooked ham, sweet peppers and cheddar for an easy healthy snack or meal prep option. They are handy served warm or cold.

Hearty Turkey Mince Tomato Ragu

40 min · A rich, comforting turkey mince ragu simmered with onion, garlic and tinned tomatoes until deeply savoury. Serve it as it is for a simple protein-packed dinner or spoon it over your favourite side.

Honey Bacon Glazed Chicken with Chutney Drizzle

35 min · Succulent chicken is pan-roasted and finished with a glossy honey, HP sauce and red onion chutney glaze. Crispy bacon adds smokiness, while a little pickled sharpness cuts through the sweetness.