Fridge Friend recipes
Golden Milk Rice Pudding recipe
A creamy, gently baked rice pudding with a rich milky flavour and a soft set texture. It is a classic comforting dessert that feels both simple and indulgent.
60 min · Easy · British Jump to method
Ingredients
- 2 Eggs
- 700ml Milk
- 100g Yoghurt
- 20g Butter
- 50ml Water
| Nutrition | Per serving |
|---|---|
| Calories | 210 kcal |
| Protein | 10.8 g |
| Carbohydrates | 8.6 g |
| Fat | 13.3 g |
| Saturated fat | 7.4 g |
| Fibre | 0 g |
| Sugar | 8.6 g |
| Sodium | 95 mg |
Why this works
A moderately energy-dense, protein-containing pudding that is fairly low in carbohydrate but relatively high in saturated fat from the dairy and butter.
Protein from eggs and dairy. Provides a useful amount of complete protein to support satiety and maintenance of muscle tissue.
Calcium and B12. Milk and yoghurt contribute calcium for bone health, plus vitamin B12 and riboflavin from dairy and eggs.
Higher saturated fat. Butter and full-fat dairy can raise the saturated fat content, so portion size matters if heart health is a priority.
Method
- Preheat the oven to 160°C (Fan 140°C, 320°F, Gas Mark 3) and lightly butter an ovenproof dish.
- Rinse the rice briefly in cold water if needed, then tip it into the dish.
- Warm the milk with the butter until the butter has melted, then stir in the yoghurt and eggs until smooth.
- Pour the mixture over the rice and stir well.
- Bake for 50-55 minutes, stirring once or twice, until creamy and tender.
Make it even more fancy
Other Milk Recipes
Ham, Cheese and Yoghurt Savoury Muffins
30 min · Light, fluffy savoury muffins packed with salty ham and melted cheese, with yoghurt for a tender crumb. They make a brilliant grab-and-go breakfast, brunch or snack.
Simple Baked Egg Pots
30 min · Silky baked eggs nestled in a lightly set yoghurt and milk base. They are ideal for a calm weekend brunch or a quick savoury starter.
Soft Yoghurt Crêpes
20 min · Thin, tender crêpes with a subtle tang from yoghurt and a lovely buttery finish. They are versatile enough for breakfast, dessert or an elegant snack.
Baked Milk Custard Cake
50 min · A soft, gently set baked custard with a delicate sponge-like finish and a comforting milk flavour. It is light, creamy, and ideal served warm or chilled.
Balsamic Cheese and Salad Tartlet Filling
25 min · A savoury, creamy filling of salad, cheese and eggs finished with a sharp balsamic note. It works beautifully as a light lunch or elegant starter.
Banana and Blueberry Yoghurt Breakfast French Toast
15 min · Golden slices of bread soaked in a lightly sweet banana, egg and milk batter, then finished with cool blueberry yoghurt. A quick, comforting breakfast with a fruity twist.
View Category
Discover recipes from your fridge contents
Use the FridgeFriend app to recognise the ingredients already in your fridge and help you discover recipes.
