High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Creamy Pepper and Egg Tray Bake with Coleslaw

35 min · A comforting tray bake of baked eggs, sweet orange pepper and a cool coleslaw side. The creamy texture and gentle sweetness make it an easy family meal.

Creamy Pickle and Olive Paste Egg Salad

20 min · A punchy egg salad with a savoury olive note and sharp pickle crunch. It’s ideal for lunch, sandwiches, or spooning onto toast.

Creamy Pumpkin and Parmesan Soup

35 min · A silky, comforting soup with sweet roasted pumpkin lifted by savoury Parmesan and a little tang from yoghurt. Ideal for a light lunch or cosy supper.

Creamy Red Pepper Scrambled Eggs

10 min · Soft, silky scrambled eggs lifted with sweet red pepper for a quick and satisfying plate. This is a fast, comforting dish that works beautifully for breakfast or brunch.

Creamy Tomato Passata and Egg Skillet

20 min · Soft-set eggs simmered in a creamy tomato passata sauce with a hint of tang. It is a fast, satisfying one-pan meal for any time of day.

Creamy Tomato Sauce and Ham Baked Eggs

25 min · A comforting dish of ham baked in a rich tomato and garlic sauce with eggs gently set on top, finished with a swirl of single cream. It is simple, savoury and ideal for a relaxed breakfast or light lunch.

Creamy Yoghurt and Cheese Fish Bake

35 min · Flaky fish is baked in a tangy, creamy yoghurt sauce and finished with a savoury cheese topping. It is comforting, simple, and ideal for a quick midweek meal.

Crispy Bacon and Cabbage Skillet with Mustard Egg

20 min · A savoury one-pan dish of crisp bacon and tender cabbage finished with a punchy mustard egg. The jam and orange juice are used to balance the dressing with a gentle sweet-sharp note.

Crispy Bacon Salad Bowl with Peppers and Greek Yoghurt Dressing

20 min · A fresh, satisfying salad bowl with crispy bacon, sweet red pepper and crunchy coleslaw tossed in a tangy Greek yoghurt dressing. Quick to make, it’s a lively lunch or light dinner with a good mix of savoury and creamy flavours.

Crispy Cabbage and Egg Pancakes

22 min · These savoury pancakes are packed with finely chopped cabbage and eggs for a quick, pan-fried meal. They are crisp on the outside and tender in the middle.

Crunchy Red Cabbage and Lettuce Beef Wraps with Yoghurt

20 min · Fresh, crisp wraps filled with savoury beef, shredded red cabbage and lettuce, finished with a cool yoghurt dressing. They are quick to make and ideal for a lighter lunch.