High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Creamy Cheese and Salsa Egg Bake

25 min · This bubbling egg bake combines hot salsa dip, creamy yoghurt and a cheesy topping for an easy, flavour-packed dinner. It is bold, comforting and best served straight from the oven.

Creamy Chicken and Pepper Soup

40 min · A warming, savoury chicken soup with sweet peppers and tomatoes, gently spiced with curry powder for depth. It is hearty enough for lunch or dinner, with tender chicken and a rich, silky broth.

Creamy Chicken and Tomato Bake

45 min · Succulent chicken breast baked in a tangy tomato and Greek yoghurt sauce, finished with melted cheese for a comforting, family-friendly supper.

Creamy Chicken Tikka-Style Curry

35 min · Tender chicken breast is simmered in a richly spiced tomato and yoghurt sauce with sweet onion and warming garam masala. It is a comforting Indian-style dinner with plenty of flavour from a short ingredient list.

Creamy Coleslaw and Yoghurt Salad Bowl

10 min · A crisp, creamy salad bowl that pairs crunchy coleslaw and sweet orange pepper with a tangy yoghurt dressing. Finished with mozzarella for a satisfying, fresh lunch or light dinner.

Creamy Cottage Cheese Stuffed Peppers with Cheddar

35 min · Sweet peppers are filled with a creamy savoury cottage cheese mixture, then baked until tender with a bubbling cheddar topping. A splash of hot chilli sauce adds a gentle kick that keeps every bite lively.

Creamy Greek Yoghurt and Pepper Breakfast Scramble

15 min · Soft scrambled eggs folded with orange pepper and a little Greek yoghurt for extra creaminess. Finished with melted cheese for a satisfying, savoury breakfast.

Creamy Ham and Cheese Omelette

15 min · A fluffy, golden omelette filled with savoury ham and melted cheese, with a softly creamy finish from milk and butter. It makes a quick, satisfying meal any time of day.

Creamy Mustard Egg and Salad Toss

15 min · A warm, creamy salad with softly cooked eggs and a tangy mustard dressing, finished with plenty of crisp leaves and a little cheese for richness.

Creamy Orange Pepper and Mozzarella Bake

35 min · Sweet roasted orange pepper is layered with a tangy Greek yoghurt sauce and melted mozzarella for a simple, comforting bake. It is creamy, lightly golden and perfect as a quick lunch or easy supper.

Creamy Pepper and Egg Breakfast Bake

30 min · A savoury baked egg dish with red pepper, cottage cheese and mozzarella for a light but satisfying start to the day. It is creamy, colourful and packed with protein.