High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Cheesy Ham and Egg Breakfast Muffins

30 min · Golden baked egg muffins packed with savoury ham and melted cheese, finished with a soft, custardy centre. They make a hearty grab-and-go breakfast or brunch dish.

Cheesy Red Pepper and Bacon Breakfast Bake

35 min · A comforting baked egg dish loaded with bacon, red pepper and melted mature cheese. It’s wholesome, filling and perfect for make-ahead brunches.

Cheesy Tomato and Pepper Omelette

15 min · A soft, fluffy omelette filled with juicy tomatoes, sweet peppers and melted cheese. Quick, comforting and perfect for a light meal any time of day.

Chicken and Aubergine Stir-Fry with Soy-Orange Glaze

25 min · Tender chicken and soft aubergine are tossed with peppers in a glossy soy-orange glaze, finished with garlic and onion for a vibrant, savoury-sweet stir-fry. It’s quick to make and ideal served with rice or noodles.

Chicken and Red Pepper Gravy

35 min · Tender chicken breast is simmered with onion, red pepper and a spiced tomato gravy for a rich, comforting dish. It is fragrant, savoury and ideal served with rice, mash or flatbreads.

Chorizo and Carrot Salad with Lime Yoghurt Dressing

20 min · A vibrant salad of warm chorizo, sweet carrots and crisp lettuce, finished with a zingy lime yoghurt dressing. It is fresh, savoury and satisfying, with plenty of colour and contrast in every bite.

Classic Mince and Onion Pan Bake

35 min · A rich, comforting mince dish built around sweet onion and a simple buttery finish. It is satisfying, versatile and ideal with potatoes or croquettes.

Coconut Yoghurt Cheese Pots

10 min · A chilled, creamy dessert with a tropical coconut note and a subtle cheesecake-style richness. It is quick to assemble and works well as a light after-dinner treat.

Cold Ham and Cottage Cheese Salad Bowl with Mustard Yoghurt Dressing

10 min · A refreshing, protein-packed salad bowl with savoury ham, creamy cottage cheese and a punchy mustard yoghurt dressing. It’s light, satisfying and ideal for a speedy lunch.

Cottage Cheese and Salsa Egg Muffins

30 min · Portable savoury egg muffins packed with cottage cheese, salsa and cheddar. They are ideal for meal prep and make a handy grab-and-go breakfast.

Creamy Bacon and Coleslaw Egg Salad Cups

20 min · This chilled egg salad combines chopped bacon, creamy yoghurt and crunchy coleslaw for a rich, savoury bite. Spoon it into lettuce leaves, crackers or simply serve as a quick lunch bowl.