Turkey Stuffed Onions in Tomato Sauce recipe

Sweet onions are filled with savoury turkey mince and garlic, then baked in a simple tomato sauce until tender. It is an unfussy but impressive dinner with plenty of comforting flavour.

55 min · Medium · Mediterranean-inspired Jump to method

Turkey Stuffed Onions in Tomato Sauce

Ingredients

4 servings
  • 500g Turkey Mince
  • 4 large Onion
  • 3 cloves Garlic
  • 400g Tinned Tomatoes
  • 1 tbsp Plain Cooking Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1L Water
Nutrition Per serving
Calories 256 kcal
Protein 27 g
Carbohydrates 15 g
Fat 10 g
Saturated fat 2.5 g
Fibre 3.8 g
Sugar 7.2 g
Sodium 620 mg

Why this works

A high-protein, moderately low-calorie dish with modest carbohydrate and fat content; sodium is relatively high due to the added salt.

Lean protein from turkey. Turkey mince provides a substantial amount of complete protein, supporting satiety and muscle maintenance.

Vitamin C and antioxidants. Onions, garlic and tomatoes contribute vitamin C and other antioxidant compounds such as lycopene from tomatoes.

Higher sodium concern. The added 1 tsp salt lifts sodium to a level that may be less suitable for people limiting salt intake.

Method

  1. Heat the oven to 190°C (Fan 170°C, 374°F, Gas Mark 5).
  2. Peel 4 large onions and cut them in half through the root. Simmer them in water for 10 minutes until slightly softened, then drain and leave until cool enough to handle.
  3. Carefully separate the onion layers, keeping the largest layers intact for stuffing. Finely chop the smaller inner onion pieces.
  4. Finely chop the garlic.
  5. Heat 1 tbsp plain cooking oil in a frying pan over a medium heat. Cook the chopped onion pieces for 5 minutes until softened, then add the garlic and cook for 1 minute.
  6. Add the turkey mince and cook for 6-8 minutes, breaking it up well, until lightly browned.
  7. Stir in half of the tinned tomatoes, season with salt and black pepper, and simmer for 5 minutes until slightly thickened.
  8. Arrange the larger onion layers in a baking dish. Spoon the turkey mince mixture into them, packing gently.
  9. Pour the remaining tinned tomatoes around the stuffed onions in the dish.
  10. Cover loosely with foil and bake at 190°C (Fan 170°C, 374°F, Gas Mark 5) for 25 minutes, then remove the foil and bake for a further 10 minutes until the onions are tender and the sauce is bubbling.
  11. Leave to rest for 5 minutes before serving.
Advert preview
Advert preview
Advert preview

More recipes using the same ingredients

Other Turkey Recipes

View Category

Discover recipes from your fridge contents

Use the FridgeFriend app to recognise the ingredients already in your fridge and help you discover recipes.

Advert preview
Advert preview
Advert preview
Advert preview