Tender Lamb Shanks in Jar Sauce recipe

Name: Tender Lamb Shanks in Jar Sauce
Total time: 180 min
Yield: 4 servings
Cuisine: British
Ingredients: 2 large Lamb Shanks; 500 g Jar of Sauce; 1 tbsp Cooking Oil; to taste Salt; to taste Black Pepper

Slow-cooked lamb shanks finished in a rich jar sauce for deep, comforting flavour. This is a hearty dinner with minimal effort and a proper homely feel.

180 min · Medium · British Jump to method

Ingredients

4 servings

2 large Lamb Shanks
500 g Jar of Sauce
1 tbsp Cooking Oil
to taste Salt
to taste Black Pepper

Nutrition	Per serving
Calories	422 kcal
Protein	28 g
Carbohydrates	14 g
Fat	28 g
Saturated fat	10 g
Fibre	1 g
Sugar	9 g
Sodium	420 mg

Why this works

A protein-rich, savoury main dish that is relatively high in fat and energy, with moderate sodium depending on the jar sauce and added salt.

High-quality protein. Lamb shanks provide substantial protein, supporting muscle repair and satiety.

Iron and B vitamins. Lamb is a good source of haem iron, vitamin B12 and zinc, which support red blood cell production and immune function.

Sodium caution. Jarred sauce and added salt can push sodium up, so this dish may be less suitable for those watching blood pressure.

Method

Preheat the oven to 160°C (Fan 140°C, 320°F, Gas Mark 3).
Heat the cooking oil in a casserole dish and brown the lamb shanks on all sides.
Pour in the jar of sauce, season with salt and black pepper, then cover tightly.
Cook in the oven for 2 1/2 to 3 hours until the lamb is very tender, turning once if needed.
Serve hot with the sauce spooned over the top.

More recipes using the same ingredients

Lamb Shank and Hot Salsa Egg Bake

160 min · Slow-cooked lamb shanks are shredded and baked with hot salsa, then finished with set eggs and melted cheddar for a hearty, spicy brunch bake. It’s rich, savoury and ideal for sharing straight from the dish.

Lamb Shank and Mozzarella Pepper Bake

200 min · Slow-cooked lamb shanks are tucked into sweet peppers and finished with bubbling mozzarella. The result is rich, savoury and wonderfully comforting.

Slow-Braised Lamb Shank and Mozzarella Stuffed Pepper Casserole

210 min · Tender lamb shanks are slow-cooked until meltingly soft, then folded through sweet roasted peppers and finished with bubbling mozzarella. This hearty casserole is rich, savoury and comforting with a pleasingly creamy top.

Slow-Braised Lamb Shank Lettuce Cups with Mozzarella and Hot Salsa

180 min · Tender lamb shank is slow-braised until falling apart, then tucked into crisp iceberg lettuce cups with sweet peppers, melted mozzarella and a lively hot salsa. It’s a fresh, savoury dish with a satisfying contrast of textures and a gentle kick.

Slow-Braised Lamb Shanks with Yoghurt Sauce

210 min · Tender lamb shanks cooked until falling off the bone, served with a sharp yoghurt sauce to balance the richness. This is a comforting dinner with deep, savoury flavour.

Slow-Simmered Lamb Tomato Curry

90 min · Tender pieces of lamb are gently cooked with onion, tomatoes and garam masala for a full-flavoured Indian curry with a deep, warming finish. The long simmer creates a thick sauce perfect for a satisfying dinner.