Fridge Friend recipes
Teriyaki Deli Slice Stir-Fry with Red Pepper and Pickles recipe
A speedy savoury stir-fry with deli slices, red pepper and a glossy teriyaki finish. The pickles add a sharp little lift at the end for a bold, punchy flavour.
12 min · Easy · Asian-inspired Jump to method
Ingredients
- 180g Deli slices
- 1 Red pepper
- 3 tbsp Teriyaki sauce
- 30g Pickles
- 1 tsp Hot sauce
| Nutrition | Per serving |
|---|---|
| Calories | 155 kcal |
| Protein | 13.5 g |
| Carbohydrates | 14.5 g |
| Fat | 4.5 g |
| Saturated fat | 1.3 g |
| Fibre | 1.8 g |
| Sugar | 10.2 g |
| Sodium | 980 mg |
Why this works
A light, protein-containing stir-fry, but it is relatively high in sodium and includes a sweet sauce, so it is better in moderation than as an everyday staple.
Red pepper vitamin C. Red pepper provides a useful amount of vitamin C and carotenoids, supporting immune function and antioxidant intake.
Pickles and teriyaki sauce sodium. The pickles and teriyaki sauce can push sodium quite high per serving, which is worth noting for blood pressure and fluid balance.
Moderate protein from deli slices. The deli slices contribute a moderate amount of protein, helping with satiety and muscle maintenance.
Method
- Slice the red pepper into thin strips and chop the pickles finely.
- Warm a frying pan over a medium-high heat and add the deli slices to heat through.
- Add the red pepper and stir-fry for 3-4 minutes until just tender.
- Pour in the teriyaki sauce and toss everything together for 1 minute.
- Scatter over the chopped pickles just before serving.
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