High-protein vegetarian recipes

Vegetarian and vegan recipes with plenty of protein.

Omega 3 Tortilla Nachos

12 min · Crisp tortilla wedges are topped with toasted Melo Omega 3 for a playful sweet-savoury snack. This easy tray-bake is perfect when you want something crunchy and comforting in minutes.

Orange and Lemon Yoghurt Crème with Jam

10 min · A bright, creamy dessert made with yoghurt and vanilla skyr, lifted by citrus and swirled with jam. It’s light, quick to assemble and pleasantly tangy-sweet.

Orange and Yoghurt Ice Cream

15 min · A quick, creamy frozen dessert with fresh orange and yoghurt for a bright, tangy flavour. It is refreshing, light, and ideal for warm days.

Orange Juice and Jam Breakfast Glaze with Soft-Boiled Eggs

15 min · A sweet-savoury breakfast plate featuring soft-boiled eggs with a glossy orange and jam glaze. Fresh lime and coriander add a bright, unexpected finish.

Orange Pepper and Cheese Breakfast Pot

10 min · A creamy layered breakfast pot with yoghurt, cottage cheese, soft pepper and a savoury cheese topping. It is fresh, filling and easy to prepare ahead.

Parmesan and Mustard Egg Tarts

40 min · Golden egg tarts with a savoury Parmesan and mustard filling. They are rich, neat and ideal for brunch or a portable lunch.

Parmesan and Tomato Egg Scramble

10 min · Soft scrambled eggs finished with Parmesan and fresh tomatoes for a rich, savoury breakfast. The result is creamy, bright and ready in minutes.

Parmesan and Yoghurt Savoury Muffins

30 min · Light, tangy savoury muffins with Parmesan folded through a yoghurt-rich batter for a soft, tender crumb. They make a good breakfast bite or lunchbox snack.

Parmesan Pickle Egg Burgers

25 min · A playful, punchy egg burger with creamy mayonnaise, sharp mustard and chopped pickles. Quick to make and ideal for a satisfying lunch.

Peanut Butter and Jam French Toast

20 min · Thick, custardy French toast with a sweet-savoury peanut butter and jam filling. It is quick to make and works beautifully as a brunch or indulgent breakfast.