High-protein lunches

High-protein recipes for lunch.

Beef and Mushroom Stuffed Tomatoes

45 min · Juicy tomatoes are filled with a savoury beef and mushroom mixture, then baked with a savoury Parmesan finish. A simple, impressive dish with a fresh, rich balance.

Beef, Red Cabbage and Orange Glazed Skillet

25 min · A punchy beef dinner with sweet citrus notes, tender red cabbage and savoury herbs. The orange juice gives the dish a bright glaze that keeps it lively and balanced.

Beef, Red Cabbage and Pepper Skillet with Cheddar

30 min · A hearty, colourful beef skillet with crisp red cabbage, sweet mixed peppers and a savoury cheddar finish. Serve it hot with a spoonful of yoghurt for a fresh, tangy contrast.

Bright Pepper, Cabbage and Spinach Egg Skillet

20 min · A colourful, savoury skillet of softly set eggs with sweet peppers, cabbage and spinach. Finished with herbs for a fresh, wholesome meal any time of day.

Brioche Burger Buns with Cheesy Courgette and Onion Filling

25 min · Soft brioche buns are filled with golden courgettes and sweet red onions, bound with Greek yoghurt and melted cheese for a rich, savoury bite. It is a quick, comforting vegetarian dish with a lovely contrast of fluffy bread and tender, creamy vegetables.

Burger and Chips with Quick Yoghurt Slaw

35 min · A classic burger and chips plate with a cool, tangy yoghurt coleslaw on the side. Crisp chips, juicy burgers and creamy slaw make this a satisfying all-in-one meal.

Butter Fried Tomatoes with Soft Eggs

15 min · A simple, savoury plate of buttery tomatoes with gently cooked eggs and a little hot sauce for heat. It is quick, comforting and especially good for breakfast or brunch.

Buttered Cabbage and Fried Eggs

15 min · Soft, buttery cabbage is topped with crisp-edged fried eggs for a simple, comforting plate. A touch of ketchup adds a familiar sweet and tangy finish.

Canola Oil and Garlic Prawn Stir Fry

18 min · A quick, glossy stir fry with juicy prawns and a savoury garlic finish. It is fresh, fast and ideal for a weeknight dinner.

Cheddar and Greek Yoghurt Soufflé Omelette

15 min · A light, airy omelette enriched with Greek yoghurt and folded through with mature Cheddar for a savoury, tangy finish. It’s a quick, elegant dish that feels special enough for breakfast or a light lunch.

Cheddar and Salsa Stuffed Peppers with Eggs

35 min · Sweet peppers are filled with a hot salsa and mature Cheddar mixture, then baked with eggs until just set. It is a vibrant, savoury dish with a rich, melty centre and plenty of gentle heat.