Fridge Friend recipes
Brioche Burger Buns with Cheesy Courgette and Onion Filling recipe
Soft brioche buns are filled with golden courgettes and sweet red onions, bound with Greek yoghurt and melted cheese for a rich, savoury bite. It is a quick, comforting vegetarian dish with a lovely contrast of fluffy bread and tender, creamy vegetables.
25 min · Easy · British Jump to method
Ingredients
- 2 Brioche Burger Buns
- 2 medium Courgettes
- 1 large Red Onions
- 20g Butter
- 80g Cheese
- 80g Greek Yoghurt
| Nutrition | Per serving |
|---|---|
| Calories | 536 kcal |
| Protein | 18 g |
| Carbohydrates | 50 g |
| Fat | 28 g |
| Saturated fat | 14 g |
| Fibre | 5.5 g |
| Sugar | 11 g |
| Sodium | 640 mg |
Why this works
A fairly energy-dense, savoury meal with moderate protein and fibre, but relatively high saturated fat and refined carbohydrate from the brioche buns and cheese.
Calcium-rich. Cheese and Greek yoghurt contribute calcium, which supports bone health.
Vegetable content. Courgettes and red onion add fibre, potassium and a range of protective plant compounds.
Saturated fat concern. Butter, cheese and brioche buns push saturated fat higher, so this is best eaten in moderation.
Method
- Slice the courgettes into thin half-moons and finely slice the red onions.
- Melt the butter in a frying pan over a medium heat. Add the red onions and cook for 4–5 minutes until softened and lightly golden.
- Add the courgettes and cook for another 6–8 minutes, stirring occasionally, until tender and any excess moisture has evaporated.
- Reduce the heat to low and stir through the Greek yoghurt and cheese until the filling is creamy and the cheese has melted. Season to taste if desired.
- Split and lightly toast the brioche burger buns.
- Spoon the hot courgette and onion filling into the buns and serve immediately.
Other Brioche Recipes
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