High-protein lunches

High-protein recipes for lunch.

Cheesy Chorizo and Pepper Quiche

55 min · A golden, savoury quiche packed with smoky chorizo, sweet red onion and green pepper, bound in a rich egg filling. Finished with melted cheese for a comforting dish that works brilliantly for lunch or a light dinner.

Chorizo Quiche Lorraine Wrap Bake

40 min · A cosy, golden wrap bake with smoky chorizo, soft onions and a savoury egg custard. It has all the comfort of a quiche Lorraine, reimagined in an easy baked format.

Creamy Ham Quiche Lorraine with Coleslaw Side

55 min · A rich, savoury quiche with a silky egg and cream filling, studded with ham and baked until golden. Served with crisp coleslaw, it makes a satisfying lunch or light dinner.

Ham, Cheese-Style Quiche with Garlic and Cream

65 min · A rich, savoury quiche with a buttery pastry case, smoky ham and a silky garlic cream filling. It bakes to a golden finish with a tender set centre, perfect for lunch or a light dinner.

Creamy Ricotta and Cheese Egg Wraps

15 min · Soft folded wraps stuffed with ricotta, egg and melted grated cheese for a rich, comforting bite. Finished with a little butter for extra flavour and a golden edge.

Pork Mince, Cabbage and Egg Stir Fry

25 min · A speedy, savoury stir fry with pork mince, crisp cabbage and softly set eggs. It is a flexible, filling dish that makes excellent use of everyday ingredients.

Salami and Garlic Mayo Toastie

15 min · A crisp, melty toastie loaded with salami and creamy garlic mayo. Quick comfort food with a proper savoury bite.

Savoury Yoghurt Cheese Dip

8 min · This thick, tangy dip combines Greek yoghurt, coconut yoghurt and two cheeses into a creamy bowlful with a gentle peppery finish. It is excellent for sharing with crisp vegetables or breadsticks.

Creamy Salami and Cheese Toasted Melt

15 min · A rich, savoury toastie with creamy ricotta, grated cheese and salty salami, finished until golden and bubbling. It’s quick comfort food with a deli-style flavour.

Gochujang Egg Fried Rice

20 min · A quick, punchy bowl of fried rice with a spicy-savoury gochujang glaze and silky egg. Bold, comforting and ready in minutes.

Sticky Balsamic Mince with Broccoli and Crunchy Cucumber Salad

30 min · A savoury mince skillet glazed with balsamic vinegar and finished with tender broccoli. Served alongside a crisp cucumber and green salad leaves side to balance the richness.