High-protein lunches

High-protein recipes for lunch.

Tangy Salami Egg Salad

20 min · A creamy, punchy egg salad with salami and a lemony lift from vinegar and mayonnaise. Great in sandwiches, on toast or served with crisp leaves.

Creamy Egg and Coleslaw Salad Bowls

15 min · A fresh, creamy egg salad with crunchy coleslaw and yoghurt dressing. It is light but filling, with plenty of texture and flavour in every forkful.

Creamy Avocado Egg Salad

15 min · A fresh, creamy salad of avocado and hard-boiled eggs brightened with lemon. It works well as a light lunch or a filling sandwich topping.

Lemon Mayo Devilled Eggs

18 min · Creamy, tangy devilled eggs with a bright lemony finish and a smooth mayo filling. These make a simple appetiser or light snack with a classic picnic feel.

Creamy Cottage Cheese Egg Bake

30 min · A simple, protein-rich baked egg dish with cottage cheese and melted cheddar. It is gently set, creamy in the middle, and ideal for a quick lunch or brunch.

Smoked Salmon and Egg Breakfast Plate

12 min · A simple, satisfying plate of softly cooked eggs with smoked salmon and a cool yoghurt dollop on the side. It’s a speedy brunch-style meal that feels a little special without any fuss.

Mediterranean Cheese and Pepper Bake

35 min · A bubbling baked dish with roasted pepper, mozzarella and a tangy yoghurt topping. It is comforting, colourful and ideal for a light dinner.

Mustard-Dressed Cabbage and Cucumber Slaw with Boiled Eggs

20 min · A crisp, creamy slaw with crunchy cucumber, shredded cabbage and a mustard dressing, topped with boiled eggs. It makes a refreshing lunch or light supper.

Tea-Baked Tortilla Stack with Melo Omega 3 Topper

25 min · This layered bake turns humble tortillas into a lightly crisp, tea-scented savoury stack. Finished with Melo Omega 3 for a playful crunch, it is simple, surprising, and satisfying.

Crispy Potato Chip Topped Tuna Bakes

25 min · Crunchy potato chips add a salty finish to a warm tuna and tomato sauce bake, making an easy family-friendly dish.

Bacon, Pepper and Cheese Breakfast Skillet

25 min · A hearty, savoury breakfast skillet with crisp bacon, sweet orange pepper and melted cheese, finished with baked eggs for a satisfying start to the day. Rustic, rich and full of flavour, it works brilliantly for brunch too.