High-protein lunches

High-protein recipes for lunch.

Hot Chilli Bacon and Pepper Scramble

15 min · Bold, savoury and ready in minutes, this scrambled egg dish pairs bacon and sweet red pepper with a lively chilli finish. It’s a great healthy breakfast or quick lunch with plenty of texture.

Hot Salsa and Cheese Baked Eggs

25 min · A bubbling baked egg dish with a spicy tomato base and a savoury blanket of melted mozzarella and cheddar. Quick, comforting, and perfect with toast for a hearty breakfast or light lunch.

Hot Salsa Bacon and Mozzarella Toastie

15 min · A crisp, golden toastie packed with smoky bacon, melting mozzarella and a lively kick of hot salsa dip. Finished with a spoonful of Greek coconut yoghurt for a cool, creamy contrast.

Lamb Shank and Hot Salsa Egg Bake

160 min · Slow-cooked lamb shanks are shredded and baked with hot salsa, then finished with set eggs and melted cheddar for a hearty, spicy brunch bake. It’s rich, savoury and ideal for sharing straight from the dish.

Lemon Herb Roast Chicken

35 min · Succulent chicken breast fillets roasted until juicy with a bright lemon finish. A simple, versatile dish that works well for lunch or dinner.

Loaded Jacket Potatoes with Chorizo and Cheddar

75 min · Fluffy baked jacket potatoes are split open and piled high with crisp chorizo, melted Cheddar and a cool spoonful of Greek yoghurt. It’s a hearty, savoury dinner or lunch with a satisfying mix of creamy, salty and smoky flavours.

Loaded Sweet Potatoes with Spiced Mince and Chorizo

50 min · Sweet potatoes are roasted until fluffy, then piled high with savoury spiced mince and crisp chorizo for a deeply satisfying main. Finished with melted cheese, a cooling yoghurt drizzle and a fresh salad, it is bold, hearty and full of texture.

Mature Cheddar and Ham Quiche

55 min · A golden, savoury quiche packed with tender ham and sharp mature Cheddar in a silky egg custard. Perfect served warm or cold for a comforting lunch or light supper.

Mince and Vegetable Skillet with Yoghurt Spoonfuls

40 min · A simple, savoury skillet of mince cooked with onion, carrot, celery and peppers, topped with cool yoghurt. Hearty, flexible and ready in under an hour.

Mini Chorizo and Cheese Frittatas

30 min · These golden baked egg muffins are packed with smoky chorizo and melted cheese for a savoury, protein-rich bite. Perfect for brunch, lunchboxes, or a quick make-ahead breakfast.

Mozzarella and Egg Baked Couscous

40 min · A savoury baked couscous dish enriched with eggs, milk and molten mozzarella for a satisfying finish. It works well as a family supper or a sturdy lunch.