Crunchy Red Cabbage and Lettuce Beef Wraps with Yoghurt recipe

Name: Crunchy Red Cabbage and Lettuce Beef Wraps with Yoghurt
Total time: 20 min
Yield: 4 servings
Cuisine: British
Ingredients: 450g Minced Beef; 200g Red Cabbage; 1 Lettuce; 120g Greek Yoghurt; 1 tsp Salt; 1 tsp Black pepper

Fresh, crisp wraps filled with savoury beef, shredded red cabbage and lettuce, finished with a cool yoghurt dressing. They are quick to make and ideal for a lighter lunch.

20 min · Easy · British Jump to method

Crunchy Red Cabbage and Lettuce Beef Wraps with Yoghurt

Ingredients

4 servings

450g Minced Beef
200g Red Cabbage
1 Lettuce
120g Greek Yoghurt
1 tsp Salt
1 tsp Black pepper

Nutrition	Per serving
Calories	260 kcal
Protein	27 g
Carbohydrates	6 g
Fat	14 g
Saturated fat	5.8 g
Fibre	2.5 g
Sugar	3.1 g
Sodium	630 mg

Why this works

A protein-rich, relatively low-carbohydrate wrap filling with moderate fat and sodium; best suited to a balanced meal rather than a low-salt option.

High-quality protein. Minced beef and Greek yoghurt provide a substantial protein boost, supporting muscle maintenance and satiety.

Vitamin C and antioxidants. Red cabbage contributes vitamin C and plant antioxidants, which support immune function and add nutritional value.

Sodium awareness. The added salt pushes sodium up, so this dish may be less suitable for those monitoring blood pressure or total salt intake.

Method

Cook the minced beef in a frying pan over a medium-high heat for 6-7 minutes until browned, seasoning with salt and black pepper.
Stir in the finely shredded red cabbage and cook for 2-3 minutes so it softens slightly but stays crunchy.
Mix the Greek yoghurt with a little salt and black pepper to make a simple dressing.
Fill lettuce leaves with the beef and cabbage mixture, then spoon over the yoghurt dressing.
Serve immediately while the filling is warm and the lettuce is crisp.

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