Creamy Tomato Passata and Egg Skillet recipe

Name: Creamy Tomato Passata and Egg Skillet
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 400g Tomato Passata; 4 Eggs; 100g Yoghurt; 15g Butter

Soft-set eggs simmered in a creamy tomato passata sauce with a hint of tang. It is a fast, satisfying one-pan meal for any time of day.

20 min · Easy · Mediterranean Jump to method

Ingredients

2 servings

400g Tomato Passata
4 Eggs
100g Yoghurt
15g Butter

Nutrition	Per serving
Calories	235 kcal
Protein	13.4 g
Carbohydrates	11.5 g
Fat	13.8 g
Saturated fat	5.9 g
Fibre	2.6 g
Sugar	8.4 g
Sodium	0.3 mg

Why this works

A moderately energy-dense, protein-containing dish with relatively low carbohydrate and sugar, but it is higher in saturated fat from butter and eggs than a lighter everyday meal.

Tomatoes provide lycopene and vitamin C. Passata is a good source of lycopene, an antioxidant linked with tomato dishes, and contributes some vitamin C and potassium.

Eggs add high-quality protein and micronutrients. Eggs provide complete protein, vitamin B12 and selenium, supporting muscle maintenance and energy metabolism.

Contains some saturated fat. Butter and egg yolks raise saturated fat, so portion size may matter if you are watching heart health.

Method

Melt the butter in a frying pan and warm the tomato passata until gently simmering.
Spoon in the yoghurt and stir until the sauce looks smooth and lightly creamy.
Make four small wells in the sauce and crack in the eggs.
Cover the pan and cook for 5–7 minutes, until the egg whites are set to your liking.
Serve hot straight from the pan.

Other Tomato Recipes

Peri Peri Chicken and Pepper Egg Wraps

20 min · Soft egg-filled wraps are packed with peri peri chicken, peppers and tomatoes for a satisfying handheld meal. They are ideal for a quick lunch or casual supper.

Peri Peri Chicken and Pepper Traybake

35 min · Juicy peri peri chicken breast is roasted with sweet red and green peppers and tomatoes for a colourful, punchy traybake. Finished with gently baked eggs, it makes a vibrant one-pan supper.

Peri Peri Chicken Pepper and Tomato Skillet

30 min · This bright skillet supper combines spicy chicken with peppers and tomatoes, finished with softly baked eggs. It is hearty, easy and perfect for sharing.

Speedy Peri Peri Chicken and Pepper Fried Eggs

20 min · A quick skillet breakfast of peri peri chicken, softened peppers and tomatoes topped with fried eggs. It is bold, savoury and ready in under half an hour.

Tangy Tomato and Orange Glazed Pumpkin

40 min · Sweet pumpkin roasted in a glossy orange and tomato glaze with a sharp vinegar finish. Bright, sticky and ideal as a side or light vegetarian main.