High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Canola Oil and Garlic Prawn Stir Fry

18 min · A quick, glossy stir fry with juicy prawns and a savoury garlic finish. It is fresh, fast and ideal for a weeknight dinner.

Cheddar and Greek Yoghurt Soufflé Omelette

15 min · A light, airy omelette enriched with Greek yoghurt and folded through with mature Cheddar for a savoury, tangy finish. It’s a quick, elegant dish that feels special enough for breakfast or a light lunch.

Cheddar and Salsa Stuffed Peppers with Eggs

35 min · Sweet peppers are filled with a hot salsa and mature Cheddar mixture, then baked with eggs until just set. It is a vibrant, savoury dish with a rich, melty centre and plenty of gentle heat.

Cheddar, Ham and Egg Breakfast Bake

35 min · A savoury, comforting breakfast bake with fluffy eggs, salty ham and melted mature Cheddar. Perfect for a relaxed brunch or make-ahead morning meal.

Cheese and Mushroom Egg Custard Pot

35 min · A savoury baked egg custard with earthy mushrooms and a cheesy, creamy finish. This is a comforting, protein-rich dish that works well for breakfast, brunch or a light lunch.

Cheesy Bacon and Pepper Skillet

25 min · A fast one-pan meal with smoky bacon, sweet pepper and a creamy cheese finish. It is satisfying and flavourful while keeping the ingredient list simple.

Cheesy Baked Chicken with Yoghurt

45 min · Tender chicken is coated in a tangy yoghurt marinade, then baked under a golden cheese topping with a buttery finish. It is a simple, comforting chicken bake with a creamy, savoury flavour.

Cheesy Baked Egg and Cucumber Fritters

22 min · Light baked fritters combine egg, cheese and finely chopped cucumber for a soft, savoury snack. They are excellent warm from the oven with a spoonful of yoghurt on the side.

Cheesy Baked Peppers with Cottage Cheese

30 min · Tender baked peppers stuffed with a creamy cottage cheese and cheddar filling. It is a comforting but still healthy vegetarian dish with plenty of flavour.

Cheesy Chilli Devilled Eggs

20 min · A retro-style snack with a modern kick: creamy devilled eggs topped with a little chilli sauce and melted cheese. They are bold, rich and perfect for sharing.

Cheesy Gochujang Baked Eggs

25 min · A rich, savoury baked egg dish with a gentle chilli kick from gochujang and a creamy, cheesy finish. Perfect with toast for a quick brunch or light dinner.