Fridge Friend recipes
Cheesy Baked Chicken with Yoghurt recipe
Tender chicken is coated in a tangy yoghurt marinade, then baked under a golden cheese topping with a buttery finish. It is a simple, comforting chicken bake with a creamy, savoury flavour.
45 min · Easy · British Jump to method
Ingredients
- 400g Chicken
- 150g Greek Yoghurt
- 100g Cheddar Cheese
- 20g Butter
| Nutrition | Per serving |
|---|---|
| Calories | 508 kcal |
| Protein | 65 g |
| Carbohydrates | 3 g |
| Fat | 24 g |
| Saturated fat | 14 g |
| Fibre | 0 g |
| Sugar | 3 g |
| Sodium | 320 mg |
Why this works
High-protein, low-carb dish that is fairly energy-dense and high in saturated fat due to the cheese and butter.
High-quality protein. Chicken and Greek yoghurt provide a substantial amount of complete protein, supporting muscle maintenance and satiety.
Calcium source. Cheddar and Greek yoghurt contribute calcium, which supports bone health.
Higher saturated fat. Cheddar and butter raise saturated fat considerably, so this dish is best enjoyed in moderation if heart health is a concern.
Method
- Preheat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6).
- In a bowl, mix the yoghurt with a little salt and black pepper if using, then coat the chicken thoroughly.
- Place the chicken into a lightly buttered baking dish.
- Scatter the cheese over the top of the chicken.
- Bake for 30-35 minutes, until the chicken is cooked through and the cheese is bubbling and golden.
- Rest for 5 minutes before serving.
Prefer the classic version? Chicken and Pepper Masala Bake
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