Low Calorie Lunch recipes

Lunch recipes at or under 500 kcal per serving.

Tomato, Pepper and Potato Stew

50 min · A rustic, vegetable-packed stew with potatoes, tomatoes and peppers simmered until rich and comforting, brightened with lemon at the end.

Warm Aubergine & Sweet Potato Salad with Caramelised Red Onion

45 min · A comforting warm salad of roasted aubergine and sweet potato, lifted with sweet caramelised red onion and a bright lemon finish. It makes a vibrant lunch or light dinner with plenty of colour and texture.

Warm Chorizo, Apple and Orange Salad with Yoghurt Dressing

20 min · A punchy warm salad of crisp apple, juicy orange and savoury chorizo, brought together with a cool yoghurt dressing. It’s fresh, colourful and ideal when you want something quick but still satisfying.

Warm Red Cabbage, Spinach and Egg Salad with Yoghurt Dressing

20 min · A satisfying warm salad with tender red cabbage, wilted spinach and softly set eggs. The Greek yoghurt dressing adds a cool, creamy finish that balances the peppery vegetables.

Warm Roasted Sweet Potato Salad with Orange-Mayonnaise Dressing

35 min · Sweet, roasted sweet potato is paired with a creamy citrus dressing for a bright, satisfying salad. Finished with a little cheese for richness, it works well as a light lunch or flavourful side.

Bacon and Coleslaw Egg Salad Lettuce Cups

20 min · A creamy, crunchy egg salad with smoky bacon and coleslaw for extra texture. It is fresh, filling and perfect for a quick lunch.

Bacon, Cheddar & Parsley Frittata

30 min · A golden, savoury frittata packed with crispy bacon, mature Cheddar and fresh parsley. This hearty dish is rich, satisfying and ideal for breakfast, brunch or a light lunch.

Bacon, Egg & Cheddar Mini Frittatas

25 min · These savoury mini frittatas are packed with smoky bacon, tender eggs and melted cheddar, finished with fresh parsley for a bright lift. They make a satisfying breakfast, brunch or light lunch, served warm or cold.

Bacon, Egg and Cabbage Skillet

25 min · A hearty, savoury skillet with crisp bacon, tender cabbage and softly set eggs. Finished with a little mustard and pepper for a robust, comforting meal.

Bacon, Egg and Pickle Breakfast Salad

18 min · A fresh, savoury breakfast salad that balances crisp lettuce, smoky bacon and soft eggs with the bright bite of pickles. A light mayonnaise-mustard dressing ties everything together.

Bacon, Orange Pepper and Egg Breakfast Bake

35 min · This hearty breakfast bake combines smoky bacon, sweet pepper and baked eggs with a creamy cheese finish. It is ideal for feeding a hungry table with minimal fuss.

Baked Bread and Cheese Pudding

45 min · A comforting savoury pudding with crisp baked bread and a rich, melty cheese custard. It is hearty, golden on top, and perfect for using up stale bread.

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High-protein low-calorie recipes Lunch recipes Low Calorie Dinner recipes Low Calorie Breakfast recipes Low Calorie recipes Low Calorie Snack recipes Low Calorie Dessert recipes