High-protein lunches

High-protein recipes for lunch.

Creamy Greek Yoghurt and Pepper Breakfast Scramble

15 min · Soft scrambled eggs folded with orange pepper and a little Greek yoghurt for extra creaminess. Finished with melted cheese for a satisfying, savoury breakfast.

Creamy Ham and Cheese Omelette

15 min · A fluffy, golden omelette filled with savoury ham and melted cheese, with a softly creamy finish from milk and butter. It makes a quick, satisfying meal any time of day.

Creamy Ham, Mozzarella and Chilli Toasted Sandwich

15 min · A golden, gooey sandwich packed with cooked ham, mozzarella and a gentle kick of chilli sauce. The garlicky mayonnaise and buttery toast make it rich, savoury and deeply satisfying.

Creamy Mushroom and Cheese Toast Melt

15 min · Golden mushrooms and onion in a creamy cheese sauce make a rich topping for toast or any crisp bread you have. It is indulgent, quick and full of flavour.

Creamy Mushroom and Egg Pasta Bake

45 min · A comforting oven-baked pasta dish with earthy mushrooms, a rich yoghurt-and-cheese sauce, and softly set eggs on top. Golden, bubbling and satisfying, it makes a hearty meal for any time of day.

Creamy Mushroom Omelette

15 min · A soft, savoury omelette folded around a creamy mushroom and onion filling. It is quick to make, comforting and perfect for a лёгкий breakfast or light lunch.

Creamy Mustard Egg and Salad Toss

15 min · A warm, creamy salad with softly cooked eggs and a tangy mustard dressing, finished with plenty of crisp leaves and a little cheese for richness.

Creamy Orange Pepper and Mozzarella Bake

35 min · Sweet roasted orange pepper is layered with a tangy Greek yoghurt sauce and melted mozzarella for a simple, comforting bake. It is creamy, lightly golden and perfect as a quick lunch or easy supper.

Creamy Pepper and Egg Breakfast Bake

30 min · A savoury baked egg dish with red pepper, cottage cheese and mozzarella for a light but satisfying start to the day. It is creamy, colourful and packed with protein.

Creamy Pepper and Egg Tray Bake with Coleslaw

35 min · A comforting tray bake of baked eggs, sweet orange pepper and a cool coleslaw side. The creamy texture and gentle sweetness make it an easy family meal.