High-protein lunches

High-protein recipes for lunch.

Classic Ham and Cheese Quiche

70 min · A classic savoury quiche with a buttery pastry case, tender ham and a rich, silky egg custard. Finished with melted cheese, it’s ideal for brunch, lunch or a light supper.

Cold Ham and Cottage Cheese Salad Bowl with Mustard Yoghurt Dressing

10 min · A refreshing, protein-packed salad bowl with savoury ham, creamy cottage cheese and a punchy mustard yoghurt dressing. It’s light, satisfying and ideal for a speedy lunch.

Coleslaw Chicken Burger with Melty Cheese

25 min · A juicy chicken burger topped with melted cheese and a crunchy coleslaw layer, finished with burger sauce and a handful of crisp salad leaves. A satisfying, flavour-packed lunch or dinner with a proper British deli feel.

Cottage Cheese and Salsa Egg Muffins

30 min · Portable savoury egg muffins packed with cottage cheese, salsa and cheddar. They are ideal for meal prep and make a handy grab-and-go breakfast.

Creamy Bacon and Coleslaw Egg Salad Cups

20 min · This chilled egg salad combines chopped bacon, creamy yoghurt and crunchy coleslaw for a rich, savoury bite. Spoon it into lettuce leaves, crackers or simply serve as a quick lunch bowl.

Creamy Basil Pesto Egg Toasties

15 min · Golden toasties filled with softly set eggs, melted cheese and fragrant basil pesto, finished with a creamy yoghurt element for a rich, savoury bite. Comforting, quick and ideal for a satisfying brunch or light lunch.

Creamy Chicken and Pepper Soup

40 min · A warming, savoury chicken soup with sweet peppers and tomatoes, gently spiced with curry powder for depth. It is hearty enough for lunch or dinner, with tender chicken and a rich, silky broth.

Creamy Coleslaw and Yoghurt Salad Bowl

10 min · A crisp, creamy salad bowl that pairs crunchy coleslaw and sweet orange pepper with a tangy yoghurt dressing. Finished with mozzarella for a satisfying, fresh lunch or light dinner.

Creamy Cottage Cheese Stuffed Peppers with Cheddar

35 min · Sweet peppers are filled with a creamy savoury cottage cheese mixture, then baked until tender with a bubbling cheddar topping. A splash of hot chilli sauce adds a gentle kick that keeps every bite lively.

Creamy Garlic and Herb Bacon Dip

20 min · A rich, savoury dip with smoky bacon, cool Greek yoghurt and creamy soft cheese, finished with sweet orange pepper for freshness. Perfect served chilled with crackers, vegetable sticks or warmed flatbreads.

Creamy Garlic and Herb Cheddar Bake

35 min · A simple savoury bake with a rich, creamy filling and a crisp golden top. It is comforting, protein-rich and ideal for a healthier meat-free main.