High-protein lunches

High-protein recipes for lunch.

Tofu, Pepper and Cabbage Lettuce Cups

25 min · Crisp lettuce leaves are filled with savoury tofu, sweet peppers and tender cabbage. Light, colourful and satisfying, they make a great lunch or easy dinner.

Tomato and Mayo Egg Tea Sandwiches

15 min · Soft, creamy egg sandwiches with juicy tomato for a classic tea-time bite. They are quick to make, neatly nostalgic and perfect for lunch or a picnic.

Tomato, Onion and Cheddar Melt

20 min · A simple hot lunch with soft tomatoes and onions under a bubbling cheddar topping. It is quick, savoury and wonderfully comforting.

Vegetable and Cream Cheese Savoury Bake

50 min · A comforting, golden baked dish with tender vegetables folded through a rich cream cheese and egg custard. Finished with a buttery top, it is hearty enough for brunch, lunch, or a light supper.

Warm Beef and Pepper Cheese Melt

20 min · A hearty toasted sandwich with savoury beef, sweet peppers and melted cheese, finished with juicy tomatoes for a satisfying lunch or easy supper. Crisp on the outside and gooey in the middle, it’s a comforting, flavour-packed melt.

Warm Cheddar and Ham Dip

20 min · A rich, bubbling dip with savoury ham and melted cheddar, finished with a smooth creamy base. Serve it warm with crisp bread, toast or vegetable batons for an easy sharing dish.

Warm Chorizo and Cheese Salad with Orange Dressing

20 min · A bold warm salad with crispy chorizo, melted cheese and a bright orange dressing. It is savoury, tangy and satisfying, with a quick-cook feel that works well for lunch or a light dinner.

Warm Chorizo, Apple and Orange Salad with Yoghurt Dressing

20 min · A punchy warm salad of crisp apple, juicy orange and savoury chorizo, brought together with a cool yoghurt dressing. It’s fresh, colourful and ideal when you want something quick but still satisfying.

Warm Minced Beef and Red Cabbage Lettuce Cups

25 min · Juicy seasoned beef and sweet, tender red cabbage are tucked into crisp lettuce leaves with a cool yoghurt drizzle. It is light, colourful and ideal for a quick dinner.

Warm Red Cabbage, Spinach and Egg Salad with Yoghurt Dressing

20 min · A satisfying warm salad with tender red cabbage, wilted spinach and softly set eggs. The Greek yoghurt dressing adds a cool, creamy finish that balances the peppery vegetables.

Yoghurt-Glazed Braised Cabbage with Buttered Eggs

35 min · Slowly softened cabbage is finished with a light yoghurt glaze and served with buttered eggs. It feels simple yet elegant enough for a relaxed supper.