Fridge Friend recipes
Double Cheese and Yoghurt Courgette Wrap Melt recipe
A hot, golden wrap filled with sautéed courgettes and red onions, then finished with a creamy Greek yoghurt and melted cheese topping. Comforting, quick and satisfying, it makes a great lunch or лёг dinner.
20 min · Easy · British Jump to method
Ingredients
- 2 Wrap
- 2 medium Courgettes
- 1 large Red Onions
- 20g Butter
- 80g Greek Yoghurt
- 60g Yoghurt
- 80g Cheese
- 4 Cheese Slices
| Nutrition | Per serving |
|---|---|
| Calories | 534 kcal |
| Protein | 20 g |
| Carbohydrates | 40 g |
| Fat | 31 g |
| Saturated fat | 16 g |
| Fibre | 4.5 g |
| Sugar | 7 g |
| Sodium | 1.2 mg |
Why this works
A filling, high-energy wrap melt that is moderate in protein but also high in saturated fat and sodium, so it is best enjoyed occasionally rather than as an everyday lighter meal.
Calcium-rich. The cheese, Greek yoghurt and yoghurt provide a useful amount of calcium for bone health.
Source of vitamin C and antioxidants. Courgettes and red onion contribute vitamin C and plant compounds, though amounts are moderate after cooking.
Higher in saturated fat and sodium. Cheese, cheese slices and butter push saturated fat and sodium up, which may be a consideration for heart health.
Method
- Thinly slice the courgettes and red onions.
- Melt the butter in a frying pan over a medium heat, then cook the red onions for 3-4 minutes until softened.
- Add the courgettes and cook for 5-6 minutes until tender and lightly browned. Season if desired.
- Warm the wraps briefly in a dry pan or microwave so they are pliable.
- Spread a spoonful of Greek yoghurt across each wrap, then add a layer of the plain yoghurt and top with the cooked courgette and red onion mixture.
- Scatter over the cheese and lay the cheese slices on top, then fold or roll the wraps tightly.
- Return the wraps to the pan and cook for 1-2 minutes on each side until the cheese has melted and the outside is crisp and golden.
- Slice and serve immediately.
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