High-protein low-calorie recipes

High-protein recipes that are also low in calories.

Lime and Vanilla Yoghurt Fruit Pots

10 min · A cool, creamy layered yoghurt dessert with zesty lime and a glossy ripple of jam. Light, refreshing and lovely served straight from the fridge.

Orange and Lemon Yoghurt Crème with Jam

10 min · A bright, creamy dessert made with yoghurt and vanilla skyr, lifted by citrus and swirled with jam. It’s light, quick to assemble and pleasantly tangy-sweet.

Parmesan and Yoghurt Savoury Muffins

30 min · Light, tangy savoury muffins with Parmesan folded through a yoghurt-rich batter for a soft, tender crumb. They make a good breakfast bite or lunchbox snack.

Parmesan Pickle Egg Burgers

25 min · A playful, punchy egg burger with creamy mayonnaise, sharp mustard and chopped pickles. Quick to make and ideal for a satisfying lunch.

Roasted Chicken Breast with Peppers in Tomato Curry Sauce

45 min · Juicy roasted chicken breast is served with sweet peppers and onions in a rich tomato curry sauce. The dish is warming, colourful and ideal with rice or flatbreads.

Smoked Salmon Egg and Lettuce Salad

15 min · A fresh salad of boiled eggs, smoked salmon and crisp leaves finished with a simple yoghurt dressing. Light, wholesome and packed with protein.

Soft Yoghurt Crêpes

20 min · Thin, tender crêpes with a subtle tang from yoghurt and a lovely buttery finish. They are versatile enough for breakfast, dessert or an elegant snack.

Tangy Yoghurt and Cheese Dip Platter

10 min · A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.

Teriyaki Deli Slice Stir-Fry with Red Pepper and Pickles

12 min · A speedy savoury stir-fry with deli slices, red pepper and a glossy teriyaki finish. The pickles add a sharp little lift at the end for a bold, punchy flavour.

Tofu, Pepper and Cabbage Lettuce Cups

25 min · Crisp lettuce leaves are filled with savoury tofu, sweet peppers and tender cabbage. Light, colourful and satisfying, they make a great lunch or easy dinner.

Turkey Stuffed Onions in Tomato Sauce

55 min · Sweet onions are filled with savoury turkey mince and garlic, then baked in a simple tomato sauce until tender. It is an unfussy but impressive dinner with plenty of comforting flavour.