Gut Friendly recipes

Recipes tagged gut friendly.

Golden Milk Rice Pudding

60 min · A creamy, gently baked rice pudding with a rich milky flavour and a soft set texture. It is a classic comforting dessert that feels both simple and indulgent.

Honey Pear Breakfast Quesadillas

15 min · Toasted tortillas filled with warm pear and a creamy yoghurt filling, finished with honey for a lightly sweet brunch dish.

Honeydew Melon and Cucumber Soup

15 min · A cool, silky chilled soup with a delicate sweetness and a clean, refreshing finish. Perfect as a light starter on hot days.

Jam and Yoghurt Layered Pots

8 min · These layered pots pair sharp yoghurt with sweet jam for a quick, dessert-like snack. They are cool, creamy and ideal when you want something light.

Lemon Onion Chicken Soup

95 min · A light yet comforting chicken soup made by gently simmering whole chicken with onion, lemon and a little butter for richness. The broth turns savoury and bright, with tender shredded chicken in every bowl.

Lemon Roasted Cauliflower with Charred Green Beans

25 min · Golden cauliflower and crisp green beans are roasted with a bright lemon finish for a fresh, lightly caramelised vegetarian dinner. It is simple, colourful, and full of clean vegetable flavour.

Miso-Glazed Aubergine Rice Bowl

35 min · Sticky, savoury aubergine with a glossy glaze served over a comforting rice bowl. It’s a satisfying, umami-rich dish with a lovely balance of sweetness, saltiness and tenderness.

Mozzarella and Ham Savoury Baked Omelette

22 min · A soft, oven-baked omelette loaded with ham and stretchy mozzarella. Finished with a dollop of yoghurt, it is comforting and easy to serve.

Mushroom, Cabbage and Onion Soup with Herbs

35 min · A comforting, savoury soup made with mushrooms, cabbage and onion, lifted by fresh herbs. It is wholesome, simple and perfect with toast or on its own.

Mustard and Pickle Sandwich Spread

10 min · A tangy, creamy sandwich filling with chopped pickles, sharp mustard and a savoury onion chutney lift. It’s quick to mix and ideal for packed lunches or a simple tea-time sandwich.

Mustard Glazed Roast Vegetables with Cabbage

30 min · Bagged vegetables are roasted until caramelised, then tossed with a sharp mustard glaze and tender cabbage. This makes a colourful, satisfying side dish or light vegetarian meal.