Gut Friendly recipes

Recipes tagged gut friendly.

Nana Chia Pudding

10 min · A chilled breakfast pudding with nana layered through creamy chia seeds. It is simple, wholesome and easy to prepare ahead of time.

Orange and Tomato Braised Vegetables with Greens

40 min · Sweet orange and ripe tomatoes give these braised vegetables a bright, savoury glaze. Served over leafy greens, it makes a simple but elegant vegetarian dinner.

Orange and Yoghurt Ice Cream

15 min · A quick, creamy frozen dessert with fresh orange and yoghurt for a bright, tangy flavour. It is refreshing, light, and ideal for warm days.

Pear and Egg Breakfast Bake with Honey Yoghurts

30 min · A simple baked breakfast of bread, eggs and pear, served with a cool honey yoghurt topping.

Pepper and Chickpea Stew

40 min · A hearty, gently spiced stew built around sweet peppers and tender chickpeas, simmered into a rich, comforting bowl. The peppers bring colour and sweetness, while the sauce becomes deeply savoury and satisfying.

Pepper Salsa with Tortilla Chips

15 min · A fresh, crunchy salsa with sweet peppers, sharp onion and lime. Brilliant as a snack, starter or party bowl with crisp tortilla chips.

Pumpkin and Orange Juice Glazed Wedges

35 min · Sweet-savoury pumpkin wedges glazed with orange juice and finished with a buttery sheen. The flavour is bright and caramelised, making a lovely side dish.

Quick Cabbage and Carrot Stir-Fry with Lemon

20 min · A speedy, vibrant stir-fry of cabbage, carrots, and peppers with a lively lemon lift. It makes a satisfying light dinner with plenty of crunch and freshness.

Roasted Carrot, Onion and Lemon Yoghurt Salad

35 min · A bright roasted salad with sweet carrots, caramelised onions and crisp iceberg lettuce, finished with a lemony Greek yoghurt dressing. Fresh, simple and full of contrast.

Roasted Root Vegetable Traybake with Lemon

45 min · A vibrant roasted traybake of carrots, tomatoes, potatoes and peppers finished with bright lemon for a simple, satisfying dish.

Roasted Sweet Potato with Chilli Yoghurt and Mozzarella

35 min · Roasted sweet potato topped with cooling yoghurt, melting mozzarella and a lively hot chilli drizzle. It’s colourful, wholesome and naturally satisfying.