Gut Friendly recipes

Recipes tagged gut friendly.

Creamy Chicken Tikka-Style Curry

35 min · Tender chicken breast is simmered in a richly spiced tomato and yoghurt sauce with sweet onion and warming garam masala. It is a comforting Indian-style dinner with plenty of flavour from a short ingredient list.

Creamy Lemon and Orange Yoghurt Pot

10 min · A bright, creamy yoghurt pot with sunny citrus flavours and a smooth, spoonable texture. Fresh and light, it makes an easy breakfast or snack with a refreshing finish.

Creamy Mango Passionfruit Yoghurt Pots

10 min · Light, fruity yoghurt pots with a creamy texture and bright tropical flavour. Quick to assemble and ideal as a fresh dessert or snack.

Creamy Milk Porridge

15 min · A gently cooked porridge with a creamy finish, ideal for a warming breakfast. It is simple, soothing and easy to customise with whatever you have on hand.

Creamy Orange Pepper and Mozzarella Bake

35 min · Sweet roasted orange pepper is layered with a tangy Greek yoghurt sauce and melted mozzarella for a simple, comforting bake. It is creamy, lightly golden and perfect as a quick lunch or easy supper.

Creamy Pumpkin and Parmesan Soup

35 min · A silky, comforting soup with sweet roasted pumpkin lifted by savoury Parmesan and a little tang from yoghurt. Ideal for a light lunch or cosy supper.

Creamy Root Mash with Parsnip, Potato & Carrot

35 min · A smooth, comforting mash of potato, parsnip and carrot with gentle sweetness from the roots and savoury seasoning. This makes a versatile side dish that pairs well with roasts, sausages or vegetable pies.

Creamy Spiced Black Bean Soup

25 min · A smooth, warming black bean soup finished with a little evaporated milk for richness. The jalapeños and garlic give it a lively kick, while the ranch dressing adds a cool, savoury swirl.

Creamy Tomato Passata and Egg Skillet

20 min · Soft-set eggs simmered in a creamy tomato passata sauce with a hint of tang. It is a fast, satisfying one-pan meal for any time of day.

Crispy Cabbage and Egg Pancakes

22 min · These savoury pancakes are packed with finely chopped cabbage and eggs for a quick, pan-fried meal. They are crisp on the outside and tender in the middle.

Frozen Banana Yoghurt Pops

10 min · A simple frozen treat with natural banana sweetness and a creamy yoghurt finish. These make a fun snack or light dessert straight from the freezer.