Gut Friendly recipes

Recipes tagged gut friendly.

Carrot, Sweet Potato and Onion Soup with Garlicky Yoghurt

50 min · A silky roasted vegetable soup with the natural sweetness of carrots and sweet potatoes, lifted by onion and garlic. Finished with a cool swirl of Greek yoghurt for a comforting, vibrant bowl.

Cauliflower and Tomato Skillet with Lemon

25 min · This fast skillet dish combines tender cauliflower with juicy tomatoes for a rustic, satisfying vegetarian dinner. Lemon adds brightness and keeps the flavours lively.

Cheese and Mushroom Egg Custard Pot

35 min · A savoury baked egg custard with earthy mushrooms and a cheesy, creamy finish. This is a comforting, protein-rich dish that works well for breakfast, brunch or a light lunch.

Cheesy Baked Peppers with Cottage Cheese

30 min · Tender baked peppers stuffed with a creamy cottage cheese and cheddar filling. It is a comforting but still healthy vegetarian dish with plenty of flavour.

Cheesy Baked Potatoes with Tomato Sauce

60 min · Fluffy baked potatoes loaded with melted cheese and a rich tomato topping make a simple but satisfying meal. It’s comforting, easy to customise and full of familiar flavours.

Citrus Yoghurt Dressing with Crunchy Cabbage

15 min · A fresh cabbage salad dressed in a zingy citrus yoghurt dressing. Light, crisp and refreshing, it works well as a side or simple lunch.

Classic Warm Milk Porridge

12 min · A comforting, gently sweet porridge made with milk for a creamy finish. Simple, soothing, and ideal for a cosy breakfast.

Coconut Water Lemon Granita with Fresh Tomato and Avocado Salsa

20 min · A refreshing frozen coconut water and lemon granita served with a surprising savoury salsa of tomato and avocado. It is light, zingy and ideal as a summer starter or palate cleanser.

Coconut Yoghurt Cheese Pots

10 min · A chilled, creamy dessert with a tropical coconut note and a subtle cheesecake-style richness. It is quick to assemble and works well as a light after-dinner treat.

Courgette and Aubergine Fritters with Cucumber Yoghurt Dip

35 min · Crisp, golden fritters packed with courgette and aubergine, served with a cool cucumber yoghurt dip. A light, satisfying dish with plenty of fresh Mediterranean flavour.

Creamy Berry and Orange Breakfast Parfait

10 min · Layers of silky Greek yoghurt, juicy berries and bright orange make a fresh, creamy parfait that feels light yet indulgent. It is quick to assemble and works beautifully for breakfast or a simple dessert.