Blood Sugar Friendly recipes

Recipes tagged blood sugar friendly.

Pepper and Chickpea Stew

40 min · A hearty, gently spiced stew built around sweet peppers and tender chickpeas, simmered into a rich, comforting bowl. The peppers bring colour and sweetness, while the sauce becomes deeply savoury and satisfying.

Peri Peri Chicken and Pepper Egg Wraps

20 min · Soft egg-filled wraps are packed with peri peri chicken, peppers and tomatoes for a satisfying handheld meal. They are ideal for a quick lunch or casual supper.

Red Cabbage and Spinach Beef Skillet

30 min · A simple one-pan meal with browned beef, wilted spinach and ribbons of red cabbage. Finished with a light yoghurt swirl, it is nourishing and full of colour.

Salmon and Yoghurt Egg Salad

15 min · Flaky smoked salmon combined with chopped eggs and a creamy yoghurt dressing for a fresh, satisfying salad. It makes an effortless lunch with plenty of protein and flavour.

Spanish-Style Egg and Pepper Tortilla

25 min · A soft, golden tortilla packed with sweet orange pepper and melted cheese. It makes a satisfying breakfast, brunch or light supper with a simple, comforting Spanish feel.

Speedy Peri Peri Chicken and Pepper Fried Eggs

20 min · A quick skillet breakfast of peri peri chicken, softened peppers and tomatoes topped with fried eggs. It is bold, savoury and ready in under half an hour.

Spiced Chicken and Pepper Skillet

35 min · A vibrant, savoury chicken skillet with sweet peppers and onion in a lightly spiced tomato sauce. It’s quick to make, full of colour, and perfect served with rice or flatbreads.

Tangy Tomato and Orange Glazed Pumpkin

40 min · Sweet pumpkin roasted in a glossy orange and tomato glaze with a sharp vinegar finish. Bright, sticky and ideal as a side or light vegetarian main.

Tofu and Spinach Breakfast Scramble

15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.

Tomato, Pepper and Potato Stew

50 min · A rustic, vegetable-packed stew with potatoes, tomatoes and peppers simmered until rich and comforting, brightened with lemon at the end.

Vanilla Yoghurt Cheese Parfait

10 min · A creamy layered dessert of vanilla yoghurt, Greek yoghurt and cottage cheese with a savoury-sweet twist from the cheesier base. It is light, chilled and pleasantly indulgent.