Fridge Friend Recipes
Mozzarella, Ham and Chilli Sauce Quesadilla-Style Melt recipe
A quick, golden melt with smoky ham, stretchy mozzarella and a spicy kick of hot chilli sauce. Crisp on the outside and gooey in the middle, it makes a satisfying snack or light meal.
10 min · Easy · Fusion Jump to method
Ingredients
- 1 Tortilla Wrap
- 80g Catanies Mozzarella
- 60g Cooked Ham
- 1 tbsp Hot Chilli Sauce
- 10g Unsalted Butter
| Nutrition | Per serving |
|---|---|
| Calories | 550 kcal |
| Protein | 32 g |
| Carbohydrates | 29 g |
| Fat | 33 g |
| Saturated fat | 18 g |
| Fibre | 2 g |
| Sugar | 3 g |
| Sodium | 1.6 mg |
Why this works
A filling, high-protein toasted wrap with substantial saturated fat and salt from the cheese, ham and butter.
Protein-rich. Mozzarella and cooked ham provide a good amount of protein, which supports satiety and muscle maintenance.
High saturated fat. The mozzarella and butter contribute a relatively high saturated fat content, so this is best eaten occasionally rather than as an everyday meal.
Salt content. Cooked ham and chilli sauce can push sodium up, which may be a consideration for anyone watching blood pressure or overall salt intake.
Method
- Lay one tortilla flat and spread a little hot chilli sauce over one half.
- Top with sliced cooked ham and torn mozzarella, then fold the tortilla over to enclose the filling.
- Melt the unsalted butter in a frying pan over a medium heat.
- Cook the folded tortilla for 2–3 minutes on each side until golden and crisp, and the mozzarella has melted.
- Slice and serve immediately while hot and gooey.
Prefer the classic version? Honey Pear Breakfast Quesadillas
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