Lunch recipes

Lunch recipes you can cook at home.

Soft Cheese and Herb Stuffed Peppers

35 min · Sweet mixed peppers are filled with a creamy soft cheese mixture and baked until tender. A colourful vegetarian dish with a rich, savoury finish.

Soft Drink Barbecue Chicken Traybake

50 min · A sticky traybake of chicken, vegetables, and a smoky-sweet glaze. The soft drink helps create a rich barbecue-style coating as it roasts.

Soft Drink BBQ Sausages with Onions

35 min · A quick, glossy pan of sausages simmered in a sweet-savory soft drink sauce. Ideal for a simple lunch or supper with bread, mash or chips.

Soft Drink Glazed Meatballs

40 min · Tender meatballs simmered in a glossy sweet sauce with a subtle fizz. This is a comforting, crowd-pleasing dish for noodles, rice, or mash.

Soft Drink Pulled Pork Baps

180 min · Tender pulled pork cooked until meltingly soft in a sticky, sweet-smoky sauce. Piled into baps, it makes a hearty and satisfying meal.

Soft Yoghurt Flatbreads

20 min · Soft, warm flatbreads made with yoghurt for a tender, slightly tangy crumb. They are quick to cook and ideal for mopping up curries, dips or serving alongside grilled dishes.

Soy Glazed Pickle and Cucumber Rice-Less Bowl

15 min · A sharp, savoury bowl with cucumber, pickles and purple cabbage tossed in a glossy soy and yoghurt dressing. It is crunchy, fresh and surprisingly satisfying as a light meal.

Spanish Chorizo & Cheese Frittata with Tomatoes

30 min · A hearty, oven-finished frittata packed with smoky chorizo, sweet tomatoes and melted cheese. It’s a colourful, satisfying dish that works well for brunch, lunch or a light dinner.

Spanish Chorizo and Cheese Omelette

15 min · A rich, savoury omelette packed with spicy chorizo, melted cheese and sweet red onion. It makes a speedy, satisfying meal with bold Spanish-inspired flavours.

Spanish-Style Egg and Pepper Tortilla

25 min · A soft, golden tortilla packed with sweet orange pepper and melted cheese. It makes a satisfying breakfast, brunch or light supper with a simple, comforting Spanish feel.

Speedy Peri Peri Chicken and Pepper Fried Eggs

20 min · A quick skillet breakfast of peri peri chicken, softened peppers and tomatoes topped with fried eggs. It is bold, savoury and ready in under half an hour.

Spiced Apple Chutney

50 min · A sweet, tangy chutney with tender apples, onions and raisins warmed with ginger and mustard seeds. This is a classic preserve-style condiment for cheese boards, curries or cold meats.

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Low Calorie Lunch recipes