Fridge Friend Recipes
Low Calorie Dinner recipes
Dinner recipes at or under 600 kcal per serving.
Tilsit Stuffed Potato Skins with Sour Cream
55 min · Crisp potato skins loaded with melted Tilsit and finished with a cool spoonful of sour cream. A simple, satisfying dish with a lovely contrast of textures.
Tofu, Pepper and Cabbage Lettuce Cups
25 min · Crisp lettuce leaves are filled with savoury tofu, sweet peppers and tender cabbage. Light, colourful and satisfying, they make a great lunch or easy dinner.
Tomato and Mushroom Shakshuka with Greens
35 min · A colourful pan of tomatoes, mushrooms and green vegetables gently baked with eggs. It is rich, warming and excellent for sharing at brunch or supper.
Tomato Sauce and Cheese Baked Eggs
22 min · A cosy baked egg dish with bubbling tomato sauce and a rich layer of melted cheese. Fast to prepare, deeply savoury, and ideal for a simple supper.
Tomato, Avocado and Egg Warm Salad
20 min · A satisfying warm salad with soft tomatoes, creamy avocado and jammy eggs. It is quick to make and works well for lunch or a light dinner.
Tomato, Mushroom and Herb Frittata
30 min · This fluffy oven-finished frittata is packed with tomatoes, mushrooms and herbs. Serve warm or cold for an easy lunch, picnic or light dinner.
Tomato, Pepper and Cauliflower Traybake
30 min · This colourful traybake brings together sweet tomatoes, roasted peppers, and tender cauliflower in a bright, savoury vegetarian dinner. A final squeeze of lemon keeps it fresh and balanced.
Tomato, Pepper and Potato Stew
50 min · A rustic, vegetable-packed stew with potatoes, tomatoes and peppers simmered until rich and comforting, brightened with lemon at the end.
Turkey Stuffed Onions in Tomato Sauce
55 min · Sweet onions are filled with savoury turkey mince and garlic, then baked in a simple tomato sauce until tender. It is an unfussy but impressive dinner with plenty of comforting flavour.
Vegetable and Cream Cheese Savoury Bake
50 min · A comforting, golden baked dish with tender vegetables folded through a rich cream cheese and egg custard. Finished with a buttery top, it is hearty enough for brunch, lunch, or a light supper.
Vegetable Biryani
60 min · A fragrant layered rice dish with mixed vegetables, spices and herbs, suitable for a family dinner.
Vegetable Fried Rice with Brown Sauce
20 min · A savoury, colourful fried rice packed with sweetcorn, green pepper and carrot, brought together with egg and a glossy brown sauce. Quick, satisfying and ideal for using up cooked rice.
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