High Protein recipes

Recipes tagged high protein.

Tangy Yoghurt and Cheese Dip Platter

10 min · A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.

Tender Lamb Shanks in Jar Sauce

180 min · Slow-cooked lamb shanks finished in a rich jar sauce for deep, comforting flavour. This is a hearty dinner with minimal effort and a proper homely feel.

Teriyaki Deli Slice Stir-Fry with Red Pepper and Pickles

12 min · A speedy savoury stir-fry with deli slices, red pepper and a glossy teriyaki finish. The pickles add a sharp little lift at the end for a bold, punchy flavour.

Tilsit Stuffed Potato Skins with Sour Cream

55 min · Crisp potato skins loaded with melted Tilsit and finished with a cool spoonful of sour cream. A simple, satisfying dish with a lovely contrast of textures.

Tofu and Spinach Breakfast Scramble

15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.

Tofu, Pepper and Cabbage Lettuce Cups

25 min · Crisp lettuce leaves are filled with savoury tofu, sweet peppers and tender cabbage. Light, colourful and satisfying, they make a great lunch or easy dinner.

Tomato and Mayo Egg Tea Sandwiches

15 min · Soft, creamy egg sandwiches with juicy tomato for a classic tea-time bite. They are quick to make, neatly nostalgic and perfect for lunch or a picnic.

Tomato Mince Meatballs with Sweet Potato Mash

50 min · Tender mince meatballs are simmered in a rich tomato and garlic sauce, then served with smooth sweet potato mash. Finished with a little melted cheese, it’s a hearty, comforting dinner with plenty of flavour.

Tomato, Onion and Cheddar Melt

20 min · A simple hot lunch with soft tomatoes and onions under a bubbling cheddar topping. It is quick, savoury and wonderfully comforting.

Turkey Stuffed Onions in Tomato Sauce

55 min · Sweet onions are filled with savoury turkey mince and garlic, then baked in a simple tomato sauce until tender. It is an unfussy but impressive dinner with plenty of comforting flavour.

Vanilla Yoghurt Cheese Parfait

10 min · A creamy layered dessert of vanilla yoghurt, Greek yoghurt and cottage cheese with a savoury-sweet twist from the cheesier base. It is light, chilled and pleasantly indulgent.