High-protein lunches

High-protein recipes for lunch.

Peri Peri Chicken Pepper Tostada Stack

25 min · Crisp, layered tostadas are topped with smoky peri peri chicken, sweet peppers, tomatoes and a fried egg. The result is a colourful, lively plate with plenty of texture.

BBQ Glazed Spam Melt

15 min · A hot, crisp sandwich-style melt with smoky Spam, pickles and tangy mustard. It is finished with a sticky barbecue glaze and a buttery golden crust.

Ham and Egg Crispbake Sandwich Bites

20 min · Crisp, savoury bites layered with ham, egg and a creamy tomato-mayonnaise spread. They make a fun snack, lunchbox idea or quick lunch.

Tomato Sauce and Mustard Glazed Eggs

12 min · Soft-boiled eggs coated in a shiny savoury glaze of tomato sauce, mustard and butter. A speedy breakfast or light lunch with bold flavour.

Warm Buttered Cabbage and Soft-Boiled Eggs Bowl

15 min · A simple bowl of tender buttered cabbage topped with softly set eggs. It is comforting, quick and ideal for a light meal.

Pesto Egg Pasta Salad

25 min · A chilled pasta salad with soft eggs, jarred peas and herby pesto for a bright, satisfying bowl. It makes an excellent lunch and travels well for picnics or workdays.

Guinness-Braised Tempeh with Sticky Baked Beans

35 min · A rich, savoury pan of tempeh braised with Guinness and finished in a glossy baked bean sauce. The result is deeply flavoured, comforting, and ideal with crusty bread or buttered toast.

Savoury Yoghurt Chicken Sauce

25 min · Tender chicken is served with a tangy yoghurt-based sauce for a lighter, creamy dinner. It uses simple flavours to create a fresh and satisfying meal.

Tomato, Feta and Spinach Stuffed Eggs

20 min · Hard-boiled eggs filled with a creamy feta mixture and bright tomato pieces. They make an elegant snack or light lunch with plenty of flavour in every bite.