High-protein lunches

High-protein recipes for lunch.

Cheesy Bacon and Mushroom Breakfast Tart

45 min · A savoury breakfast tart with crisp bacon, earthy mushrooms and a rich, cheesy egg filling. The Greek yoghurt adds a gentle tang and a luxuriously soft set to the custard.

Creamy Cottage Cheese and Cucumber Salad

10 min · A cool, fresh salad with crisp cucumber, sweetcorn and creamy cottage cheese. Light but satisfying, it makes an easy lunch or side dish.

Prawn Tacos with Crisp Salad

20 min · Light, fresh tacos loaded with tender prawns and crunchy salad. A fast, elegant supper with a bright, coastal feel.

Prawn and Asparagus Salad with Creamy Herb Dressing

18 min · Plump prawns and tender asparagus are served over crisp lettuce for a fresh, elegant salad. A light creamy herb dressing ties everything together.

Creamy Prawn and Asparagus Pie Filling on Toast

25 min · A rich, savoury creamy prawn and asparagus topping served over crisp toast. Fragrant herbs and gently softened onions give it a comforting, restaurant-style flavour.

Coconut Milk Egg Curry with Toasted Bread

30 min · Soft eggs simmered in a fragrant coconut milk sauce with tomato richness and a gentle mustard kick. A warming, creamy curry that works beautifully with toasted bread.

Cheesy Ham and Spring Onion Crostini

15 min · Crisp, savoury toast topped with a creamy cheddar and cream cheese spread, cooked ham trimmings and fresh spring onions. An easy snack or light lunch with plenty of flavour.

Red Pepper and Egg Stir Fry

15 min · A quick, savoury stir fry with tender egg ribbons and crisp-soft red pepper. It is speedy, simple and ideal when you want something warm without much fuss.

Bacon, Egg and Pickle Breakfast Salad

18 min · A fresh, savoury breakfast salad that balances crisp lettuce, smoky bacon and soft eggs with the bright bite of pickles. A light mayonnaise-mustard dressing ties everything together.

Cheddar and Cottage Cheese Savoury Puffs

30 min · Light, cheesy savoury puffs with a soft cottage cheese filling and a crisp golden top. They make a pleasing snack or party bite with a gentle tang.

Beer-Battered Eggs with Spicy Yoghurt

20 min · A crisp, pub-inspired snack where eggs are lightly battered with beer and fried until golden. Served with a spiced yoghurt dip, it is indulgent, playful, and perfect for sharing.