High-protein low-carb recipes

High-protein meals that are low in carbohydrate.

Bacon and Cheese Egg Bites with Salsa

30 min · These little baked egg bites are packed with bacon, cheese and a lively spoonful of salsa on top. They are excellent for meal prep or an easy grab-and-go snack.

Greek Yoghurt and Vanilla Yoghurt Cheesecake Pots

10 min · A cool, creamy no-bake dessert with a light cheesecake-style filling and a smooth vanilla finish. These little pots are fresh, easy and ideal for a make-ahead treat.

Bacon, Pepper and Cheese Breakfast Skillet

25 min · A hearty, savoury breakfast skillet with crisp bacon, sweet orange pepper and melted cheese, finished with baked eggs for a satisfying start to the day. Rustic, rich and full of flavour, it works brilliantly for brunch too.

Creamy Cottage Cheese and Cucumber Salad

10 min · A cool, fresh salad with crisp cucumber, sweetcorn and creamy cottage cheese. Light but satisfying, it makes an easy lunch or side dish.

Prawn and Asparagus Salad with Creamy Herb Dressing

18 min · Plump prawns and tender asparagus are served over crisp lettuce for a fresh, elegant salad. A light creamy herb dressing ties everything together.

Red Pepper and Egg Stir Fry

15 min · A quick, savoury stir fry with tender egg ribbons and crisp-soft red pepper. It is speedy, simple and ideal when you want something warm without much fuss.

Beef, Pepper and Pea Stir-Fry with Soy and Mustard Glaze

25 min · Lean ground beef is cooked with colourful peppers and peas, then finished in a savoury soy and mustard glaze. It is quick, punchy and ideal for a speedy dinner.

Fluffy Dutch Baby Pancake

25 min · A golden, puffed oven pancake with a tender centre and crisp edges. It is excellent for breakfast or a leisurely brunch.

Silky Yoghurt Soufflé

35 min · A light, airy soufflé with a delicate yoghurt tang and a beautifully soft centre. It is a refined dessert that feels impressive without needing a long ingredient list.