Silky Yoghurt Soufflé recipe

Name: Silky Yoghurt Soufflé
Total time: 35 min
Yield: 2 servings
Cuisine: French
Ingredients: 3 Eggs; 150g Yoghurt; 40ml Milk; 20g Butter; 1 tbsp Water

A light, airy soufflé with a delicate yoghurt tang and a beautifully soft centre. It is a refined dessert that feels impressive without needing a long ingredient list.

35 min · Hard · French Jump to method

Ingredients

2 servings

3 Eggs
150g Yoghurt
40ml Milk
20g Butter
1 tbsp Water

Nutrition	Per serving
Calories	185 kcal
Protein	10.4 g
Carbohydrates	3.6 g
Fat	13 g
Saturated fat	6.8 g
Fibre	0 g
Sugar	3.4 g
Sodium	117 mg

Why this works

A light, protein-rich dessert with very low carbohydrate content, but moderate saturated fat from the butter and eggs.

High-quality protein. Eggs and yoghurt provide complete protein, supporting satiety and muscle maintenance.

Calcium source. Yoghurt and milk contribute calcium for bone health, with some additional phosphorus.

Low in sugar and carbohydrate. This soufflé is naturally very low in sugars and starchy carbohydrate, making it a lighter dessert option.

Method

Preheat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6) and butter two ramekins generously.
Separate the eggs, then whisk the yolks with the yoghurt and milk until smooth.
In a clean bowl, whisk the egg whites until they form soft peaks.
Fold the whites gently into the yoghurt base to keep as much air in the mixture as possible.
Divide between the ramekins and bake for 12-14 minutes until risen and golden. Serve immediately.

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