Gut Friendly recipes

Recipes tagged gut friendly.

Roasted Tomato and Carrot Soup

50 min · A smooth, warming soup built on sweet roasted carrots and tomatoes with a clean lemon finish.

Simple Baked Egg Pots

30 min · Silky baked eggs nestled in a lightly set yoghurt and milk base. They are ideal for a calm weekend brunch or a quick savoury starter.

Sweet Pepper and Couscous Bowl with Lemon Herb Dressing

30 min · A bright, colourful couscous bowl packed with roasted green, purple and yellow peppers. Light, fresh and satisfying, it makes a vibrant lunch or easy dinner.

Tangy Yoghurt and Cheese Dip Platter

10 min · A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.

Tofu, Pepper and Cabbage Lettuce Cups

25 min · Crisp lettuce leaves are filled with savoury tofu, sweet peppers and tender cabbage. Light, colourful and satisfying, they make a great lunch or easy dinner.

Tomato, Avocado and Egg Warm Salad

20 min · A satisfying warm salad with soft tomatoes, creamy avocado and jammy eggs. It is quick to make and works well for lunch or a light dinner.

Tomato, Pepper and Potato Stew

50 min · A rustic, vegetable-packed stew with potatoes, tomatoes and peppers simmered until rich and comforting, brightened with lemon at the end.

Vanilla Yoghurt Fruit Parfait

10 min · A simple, creamy parfait with sweet vanilla yoghurt and a lightly tangy cheese layer. It is bright, cool and ideal for breakfast or an easy dessert.

Warm Aubergine & Sweet Potato Salad with Caramelised Red Onion

45 min · A comforting warm salad of roasted aubergine and sweet potato, lifted with sweet caramelised red onion and a bright lemon finish. It makes a vibrant lunch or light dinner with plenty of colour and texture.

Warm Berry and Honey Breakfast Bowl

10 min · Juicy berries are gently warmed with honey and spooned over crunchy breakfast cereal for a quick, comforting start to the day. A drizzle of olive oil adds a subtle richness if you want a more savoury, glossy finish.

Warm Chestnut, Apple and Yoghurt Dessert

20 min · A gentle, comforting dessert combining soft apple, sweet chestnuts and creamy yoghurt. It’s simple, unusual and pleasantly light after a meal.